Magic Masala (Maggi) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, turkey, or tofu with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, almonds, or olive oil. These can help moderate the rise in blood sugar levels.

Include fiber-rich foods like leafy greens, broccoli, or lentils in your meal to help slow digestion and prevent rapid glucose spikes.

Be mindful of the portion size of Magic Masala you consume. Smaller portions can help manage blood sugar levels more effectively.

Drink plenty of water before and during your meal. Proper hydration aids digestion and can help mitigate spikes.

If possible, combine your meal with whole grains like quinoa or barley, which digest more slowly than refined grains.

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal. The acetic acid can help stabilize blood sugar.

Engage in light physical activity, such as a brisk walk, after meals. This can help your body use up the glucose more efficiently.

Try to eat at regular intervals and avoid skipping meals to maintain steady blood sugar levels.

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods