Magic Masala (Maggi) (1 Serving)
Dinner
138 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Magic Masala without glucose spikes
Pair with Protein
Incorporate a source of lean protein like grilled chicken, tofu, or beans with your meal to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of glucose.
Eat Fiber-Rich Foods
Combine Magic Masala with fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber can help moderate blood sugar increases.
Choose Whole Grains
If you’re having Magic Masala with rice or bread, opt for whole grain versions such as brown rice or whole wheat bread.
Drink Water
Drink plenty of water to help your body process the carbohydrates more efficiently.
Smaller Portions
Control your portions to avoid consuming too many carbohydrates at once.
Monitor Timing
Spread out your carbohydrate intake across smaller meals and snacks rather than consuming a large amount at once.
Physical Activity
Engage in light physical activity like a short walk after eating. Exercise can help lower blood sugar levels.
Chew Slowly
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.
Avoid Sugary Beverages
Skip sugary drinks and opt for water or unsweetened tea instead, as they can contribute to glucose spikes.
Use Vinegar
Add a small amount of vinegar to your meal, such as a salad with vinaigrette, which can help reduce glucose levels.
Include Legumes
Add beans, lentils, or chickpeas to your meal, as they provide a good mix of protein and fiber.
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