Macaroni or Noodles with Cheese (1 Cup)
Lunch
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Macaroni Or Noodles With Cheese without glucose spikes
Portion Control
Reduce the serving size of the macaroni or noodles with cheese to limit the carbohydrate intake.
Add Fiber
Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your dish. Fiber slows down the absorption of carbohydrates.
Choose Whole Grain Options
Opt for whole grain or whole wheat pasta, which have a lower impact on blood sugar levels compared to regular pasta.
Include Protein
Add a lean protein source such as grilled chicken, turkey, or tofu to your meal. Protein helps stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, chia seeds, or a small amount of olive oil. These can help slow the absorption of carbohydrates.
Monitor Ingredients
Be mindful of the cheese type. Choose varieties that are lower in fat and salt to make the dish healthier overall.
Eat Slowly
Take your time eating and chew thoroughly. Eating slowly can help prevent spikes in blood sugar by giving your body more time to process the food.
Balanced Meals
Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to avoid a rapid increase in blood sugar.
Pre-Meal Exercise
Engage in light exercise such as a short walk before your meal. Physical activity can help improve your body’s insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
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