Macaroni or Noodles with Cheese (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of macaroni or noodles with cheese. Smaller portions can decrease the spike in glucose levels.

Include a source of lean protein such as grilled chicken, turkey, or tofu. Protein can help slow carbohydrate absorption.

Add healthy fats like avocado, olive oil, or nuts. These can help prevent rapid glucose spikes.

Mix in non-starchy vegetables such as broccoli, spinach, or bell peppers. Fiber can slow down the digestion process.

Choose whole grain or legume-based pasta alternatives which can be digested more slowly than refined pasta.

Eat slowly and chew thoroughly to aid digestion and prevent overeating.

Drink water before or during your meal to help regulate digestion and glucose levels.

Add a splash of vinegar to your dish or consume it as a dressing in a salad to potentially reduce glucose response.

Engage in light exercise, like walking, after meals to help your body process glucose more effectively.

Keep track of your glucose levels after consuming meals and adjust your future meals accordingly based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.