Macaroni (1 Cup, Cooked)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of macaroni to minimize the impact on your blood glucose levels.

Add a source of lean protein, like grilled chicken or tofu, to your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, olive oil, or nuts, which can slow digestion and stabilize blood sugar.

Mix in high-fiber vegetables like broccoli, spinach, or bell peppers to your macaroni dish to help moderate glucose absorption.

Opt for whole wheat or legume-based pasta alternatives, which are digested more slowly than traditional pasta.

Drink plenty of water throughout your meal to aid in digestion and help prevent blood sugar spikes.

Take your time to chew thoroughly and enjoy your meal, which can help in regulating how quickly glucose enters your bloodstream.

Consider having macaroni as part of a balanced meal rather than as a standalone dish, ensuring other components help stabilize glucose levels.

Engage in light physical activity, like walking, after meals to help your body use glucose more efficiently.

Add a splash of vinegar-based dressing to your salad or dish, which may help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.