Macaroni (1 Cup, Cooked)
Breakfast
136 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Macaroni without glucose spikes
Eat Smaller Portions
Reduce the amount of macaroni you consume in one sitting. Smaller portions will result in less carbohydrate intake, helping to manage glucose levels.
Add Protein
Include a source of protein with your macaroni, such as grilled chicken, tofu, or legumes. Protein can help slow the absorption of carbohydrates, leading to a smaller glucose spike.
Include Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or bell peppers to your macaroni dish. The fiber in these vegetables can help slow down the digestion and absorption of carbohydrates.
Choose Whole Grain Macaroni
Opt for whole grain or whole wheat macaroni instead of regular refined pasta. Whole grains digest more slowly and can help moderate glucose spikes.
Use Healthy Fats
Incorporate healthy fats such as olive oil, avocados, or nuts into your meal. Healthy fats can slow down the absorption of carbohydrates.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body better regulate glucose levels.
Drink Plenty of Water
Accompany your meal with water rather than sugary drinks or juices. Staying hydrated can help with digestion and glucose regulation.
Pair with a Salad
Start your meal with a fiber-rich salad containing ingredients like lettuce, cucumbers, and tomatoes. This can help regulate digestion and glucose absorption.
Monitor Your Serving Time
Try to eat your macaroni during the daytime rather than late at night. Your body is generally better at processing carbohydrates earlier in the day.
Control Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating your meal. This can help your body utilize glucose more efficiently and reduce spikes.
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