Macadamia Nuts (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

macadamia nuts

How to consume Macadamia Nuts without glucose spikes

Pair with Protein

Consume macadamia nuts alongside high-protein foods such as Greek yogurt, cottage cheese, or eggs. Protein can help slow the absorption of carbohydrates.

Include Fiber-rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or vegetables like broccoli and spinach to your meal. Fiber helps stabilize blood sugar levels.

Control Portion Size

Limit the quantity of macadamia nuts to a small handful. Moderation can prevent excessive intake of carbohydrates and fats.

Add Healthy Fats

Complement with other sources of healthy fats like avocado or olive oil. These can help slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic function and can mitigate glucose spikes.

Incorporate Physical Activity

Engage in light physical activity such as a short walk after eating. This can enhance insulin sensitivity and help manage blood sugar levels.

Time Your Meals

Consider eating macadamia nuts as part of a balanced meal rather than as a standalone snack, which can help balance macronutrient intake.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can enhance digestion and nutrient absorption.

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