Lunch rice (1 piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch rice without glucose spikes

Portion Control

Start by reducing the portion size of rice you consume. Instead of a large serving, try to limit it to a smaller portion of your plate.

Mix with Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down digestion and reduce glucose spikes.

Add Protein

Include sources of lean protein such as chicken, fish, tofu, or legumes. Proteins can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or olive oil. These fats can slow down the absorption of carbohydrates in rice.

Choose Whole Grains

Opt for brown rice or other whole grains instead of white rice. These options are absorbed more slowly, leading to a more gradual increase in blood glucose.

Stay Hydrated

Drink water before and during your meal to help with digestion and control hunger, preventing overeating.

Mindful Eating

Eat slowly and chew thoroughly. This can help you feel full faster and prevent overconsumption.

Post-Meal Activity

Take a short walk or engage in light physical activity after lunch. This can help your body use glucose more efficiently and keep spikes at bay.

Meal Timing

Try to eat meals at consistent times daily to help regulate your body's insulin response.

Monitor and Adjust

Keep track of how different foods and combinations affect your blood sugar levels and adjust your diet accordingly. This personalized approach can be highly effective in managing glucose spikes.

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