Lunch rice (1 piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch rice without glucose spikes

Include Fiber-Rich Vegetables

Add a variety of fiber-rich vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Add Lean Protein

Incorporate lean protein sources such as chicken breast, tofu, or lentils. Protein helps to balance blood sugar levels by slowing digestion and absorption.

Use Whole Grains

Opt for brown rice or quinoa instead of white rice, as they are digested more slowly and can help moderate blood sugar spikes.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your lunch. Fats can slow the digestion process and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can aid in glucose metabolism and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of your rice serving size. Reducing the portion can significantly reduce the glycemic load of your meal.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can help improve digestion and give your body time to signal fullness, potentially reducing overconsumption.

Have a Well-Balanced Meal

Ensure your meal is well-balanced with a mix of carbohydrates, proteins, and fats to support stable blood sugar levels.

Add Vinegar or Lemon

Consider adding a splash of vinegar-based dressing or a squeeze of lemon juice to your meal. The acidity can help slow down the rate at which carbohydrates enter your bloodstream.

Stay Active

Engage in a short walk or light activity after your meal. Physical activity can help improve insulin sensitivity and lower blood glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb