Lunch rice (1 piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch rice without glucose spikes

Portion Control

Reduce the portion size of the rice you consume during lunch. Smaller portions can help manage blood sugar levels more effectively.

Fiber-Rich Additions

Incorporate foods high in fiber, such as lentils, beans, or vegetables like broccoli and spinach. These can slow down the absorption of glucose, preventing spikes.

Protein Pairing

Add a source of lean protein, such as chicken, turkey, tofu, or fish, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your lunch. These can aid in slowing the digestion and absorption of carbohydrates.

Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your rice dishes. The acidity can help reduce the impact on your blood sugar.

Choose Whole Grains

Opt for whole grain rice or brown rice rather than white rice. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar levels.

Drink Plenty of Water

Stay hydrated to help your body process carbohydrates more efficiently.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and allow your body more time to process the carbohydrate intake.

Consistent Meal Timing

Try to eat meals at the same time each day to help your body anticipate glucose intake and manage insulin levels better.

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