Lunch rice (1 piece)

Lunch

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch rice without glucose spikes

Reduce the rice portion and fill half your plate with non-starchy vegetables such as broccoli, spinach, cauliflower, peppers, or green beans.

Replace some or all of the rice with lentils, chickpeas, pearl barley, or quinoa.

Eat protein and vegetables before the rice; choose options such as eggs, tofu, fish, chicken, or unsweetened Greek yogurt.

Add healthy fats and fiber to the meal, such as avocado, nuts, seeds, olive oil, or a small portion of hummus.

Avoid sweet drinks, juice, and dessert with lunch; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe and practical for you.

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