Lunch paneer (1 piece)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lunch paneer without glucose spikes

Portion Control

Limit the quantity of paneer in your meal to prevent excessive glucose spikes. A moderate serving can help manage your blood sugar levels more effectively.

Add Fiber-Rich Foods

Incorporate vegetables like spinach, broccoli, or bell peppers into your lunch. These foods slow down digestion and the absorption of sugar.

Include Whole Grains

Opt for whole grain versions of roti or brown rice to accompany your paneer dish. They release glucose more slowly.

Balance with Protein

Add lean protein sources such as grilled chicken or legumes to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a handful of nuts in your meal. They can help modulate blood sugar response.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in maintaining stable blood sugar levels.

Use Spices Wisely

Spice up your paneer with cinnamon or turmeric, which have properties that may help regulate blood sugar.

Mind Your Cooking Method

Grill or bake the paneer instead of frying it to reduce unhealthy fat content.

Eat Slowly and Mindfully

Take your time to enjoy your meal, as eating slowly can prevent overeating and excessive sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand your body's response and adjust your diet accordingly.

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