Lunch - Lunch buffet amal (1 serving) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch - Lunch buffet amal without glucose spikes

Choose Whole Grains

Opt for whole grain options such as quinoa, brown rice, or whole wheat bread instead of refined grains. These can help maintain steadier glucose levels.

Include More Vegetables

Fill half of your plate with non-starchy vegetables like spinach, broccoli, or bell peppers. These are nutrient-dense and have slower absorption rates.

Add Lean Proteins

Incorporate lean protein sources such as chicken, fish, tofu, or legumes. Protein can help regulate blood sugar levels and keep you full longer.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or olive oil. These can slow the absorption of carbohydrates and prevent sharp spikes in blood sugar.

Watch Your Portions

Keep an eye on portion sizes, especially with carbohydrate-rich foods. Smaller portions can help minimize spikes.

Stay Hydrated

Drink water or herbal teas instead of sugary drinks. Proper hydration can assist in optimal metabolic functions.

Start with Soup or Salad

Begin your meal with a bowl of vegetable soup or a salad with a light dressing to curb hunger and reduce the likelihood of overindulging in higher-carb options.

Mindful Eating

Eat slowly and pay attention to hunger cues. This can prevent overeating and help you recognize when you're satisfied.

Limit Sugary Desserts

If possible, choose fruit for dessert instead of sugary treats to keep your blood sugar stable.

Regular Physical Activity

Engage in light physical activity after lunch, such as a short walk, to help your body manage blood sugar levels more effectively.

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Lunch - Lunch buffet amal (1 serving)