Lunch - Lunch buffet amal (1 serving) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include leafy greens, broccoli, cauliflower, and bell peppers in your plate. These veggies help maintain stable blood sugar levels.

If available, pick quinoa, barley, or whole grain bread over white bread, rice, or pasta.

Add grilled chicken, turkey, fish, tofu, or legumes to your meal to help slow down the absorption of sugars.

Stick to water, unsweetened iced tea, or black coffee instead of soda or sweetened beverages.

Even healthier foods can cause spikes if consumed in large quantities. Aim for smaller, balanced portions.

Add avocado, nuts, seeds, or olive oil to your meal to help moderate blood sugar spikes.

Opt for a piece of fruit like an apple or berries if you're craving something sweet, rather than cakes or pastries.

Take your time to chew thoroughly and savor your food, which can help prevent overeating and spikes in blood sugar.

When you do eat carbohydrates, combine them with proteins and fats to balance their impact on your blood sugar.

Drink plenty of water throughout your meal to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.