Lunch - Lunch buffet amal (1 serving) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch - Lunch buffet amal without glucose spikes

Portion Control

Start by taking smaller portions of different items available in the buffet. This will help you try various options without overeating.

Choose Whole Grains

Opt for whole grain options such as brown rice, quinoa, or whole wheat bread rather than white rice or white bread.

Incorporate Fibrous Vegetables

Fill half of your plate with non-starchy vegetables like leafy greens, broccoli, or bell peppers. These will help slow down digestion and reduce spikes.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds. These can help moderate blood sugar levels.

Add Lean Proteins

Select lean meats such as chicken breast or turkey. If you prefer vegetarian options, consider beans, lentils, or tofu.

Limit Sugary Beverages

Choose water, unsweetened iced tea, or sparkling water with a slice of lemon over sugary drinks.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help with digestion and better control of blood sugar levels.

Start with Soup

If the buffet offers a low-sodium, vegetable-based soup, start with that. It can help you feel fuller and reduce overall food intake.

Pick Fresh Fruits

Choose fresh fruits like berries, apples, or pears for dessert instead of sugary treats.

Stay Mindful

Pay attention to how different foods make you feel and adjust your future buffet choices based on what works best for maintaining stable energy levels.

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Lunch - Lunch buffet amal (1 serving)