Lunch (1 piece) and Lunch (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lunch, Lunch without glucose spikes

Incorporate More Fiber

Include high-fiber foods such as vegetables, legumes, and whole grains. Examples include broccoli, lentils, and quinoa.

Choose Lean Proteins

Opt for sources like grilled chicken, turkey, tofu, or fish. These can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, seeds, and olive oil to your meal. These fats can slow down digestion and reduce glucose spikes.

Eat Smaller Portions

Reduce your portion sizes to avoid overloading your system with carbohydrates in one sitting.

Include Vinegar

Adding a small amount of vinegar to your meal, such as in a salad dressing, can help improve blood sugar control.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.

Balanced Meals

Ensure your lunch includes a combination of carbohydrates, protein, and fat. This balance can help moderate glucose levels.

Slow Digesting Carbs

Opt for slow-digesting carbohydrates like sweet potatoes, whole oats, or barley.

Avoid Sugary Drinks

Skip beverages that contain added sugars or high-fructose corn syrup. Choose water, herbal teas, or unsweetened beverages instead.

Practice Mindful Eating

Eat slowly and mindfully. This can help you recognize when you're full and prevent overeating.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, for about 10-15 minutes before eating. This can help improve insulin sensitivity.

Post-Meal Activity

Take a short walk or engage in light activity after lunch. This can aid in glucose regulation.

Monitor Your Carbohydrate Intake

Be mindful of the types and amounts of carbohydrates you consume. Emphasize those that have less impact on your blood sugar levels.

Snack Wisely

If you need a snack before lunch, choose options like a handful of nuts, a piece of fruit, or Greek yogurt.

Consult with a Nutritionist

If you're unsure about structuring your meals, consider consulting a nutritionist to tailor a plan specifically for your needs.

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