Lunch (1 piece) and Lunch (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, and lentils in your lunch. These foods help slow down the absorption of sugar.

Opt for whole grain options such as quinoa, barley, or brown rice instead of white rice or refined grains to maintain stable blood sugar levels.

Include sources of healthy fats like avocados, nuts, and seeds to your meals to slow digestion and reduce glucose spikes.

Add lean proteins such as chicken breast, tofu, or fish to your lunch, as protein can help stabilize blood sugar levels.

Avoid sugary drinks and opt for water, unsweetened tea, or coffee to prevent unnecessary sugar intake.

Be mindful of portion sizes, especially with high-carbohydrate foods, and consider using smaller plates to help manage intake.

Take time to chew your food well and eat slowly, as this can improve digestion and help regulate blood sugar levels.

Consider a short walk or light physical activity after lunch to help your body use glucose more effectively.

Distribute your carbohydrate intake evenly throughout the day rather than consuming a large amount at once during lunch.

Drink plenty of water throughout the day to help your body maintain balance and support metabolic processes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.