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Lowfat Plain Yogurt (1 Cup (8 Fl Oz))
Breakfast
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume lowfat plain yogurt without glucose spikes
Add Fiber-Rich Foods
Mix in high-fiber foods such as chia seeds, flax seeds, or oats to slow down glucose absorption.
Include Protein
Pair your yogurt with a protein source like nuts, seeds, or a spoonful of nut butter to help stabilize blood sugar levels.
Opt for Fresh Berries
Add fresh fruits such as strawberries, blueberries, or raspberries, which can help moderate the glucose spike.
Choose Non-Starchy Vegetables
Incorporate vegetables like cucumber slices or cherry tomatoes into your yogurt for added fiber and nutrients.
Use Cinnamon
Sprinkle cinnamon on your yogurt, as it has been shown to help improve blood sugar control.
Consume Smaller Portions
Reduce the serving size of yogurt to minimize the glucose impact.
Combine with Healthy Fats
Add a small amount of healthy fats such as avocado or a drizzle of olive oil to prolong digestion and prevent spikes.
Drink Water
Ensure you stay hydrated by drinking water before and after your meal to help your body manage glucose levels better.
Spread Out Carbs
Instead of consuming all your carbohydrates at once, spread them out throughout the day to maintain balanced glucose levels.
Stay Active
Engage in light physical activity like walking after eating yogurt to help lower blood sugar levels.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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