Lowfat Plain Yogurt (1 Cup (8 Fl Oz))

Breakfast

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume lowfat plain yogurt without glucose spikes

Pair with Fiber-Rich Foods

Add a handful of berries or a spoonful of chia seeds to your yogurt. These foods are rich in fiber, which can help slow down the absorption of sugar.

Include Healthy Fats

Mix in a few sliced almonds or walnuts. Healthy fats can help moderate the rise in blood sugar levels.

Incorporate Protein

Consider adding a scoop of protein powder or a sprinkle of hemp seeds to your yogurt to increase its protein content and minimize glucose spikes.

Choose Low-Fat Greek Yogurt

Opt for low-fat Greek yogurt instead of regular low-fat yogurt, as it has a higher protein content which can help stabilize blood sugar levels.

Add Cinnamon

Sprinkle a dash of cinnamon on top of your yogurt. Cinnamon has been shown to help control blood sugar levels.

Limit Portion Size

Consume smaller portions of yogurt to reduce the overall impact on your blood sugar.

Combine with Whole Grains

If you enjoy your yogurt with some crunch, consider adding a small portion of oats or quinoa for their lower sugar content and added fiber.

Serve as Part of a Balanced Meal

Consume your yogurt alongside other low-carb foods such as eggs or avocado to balance your meal and reduce sugar spikes.