Lowfat Plain Yogurt (1 Cup (8 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Mix in high-fiber foods such as chia seeds, flax seeds, or oats to slow down glucose absorption.

Pair your yogurt with a protein source like nuts, seeds, or a spoonful of nut butter to help stabilize blood sugar levels.

Add fresh fruits such as strawberries, blueberries, or raspberries, which can help moderate the glucose spike.

Incorporate vegetables like cucumber slices or cherry tomatoes into your yogurt for added fiber and nutrients.

Sprinkle cinnamon on your yogurt, as it has been shown to help improve blood sugar control.

Reduce the serving size of yogurt to minimize the glucose impact.

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to prolong digestion and prevent spikes.

Ensure you stay hydrated by drinking water before and after your meal to help your body manage glucose levels better.

Instead of consuming all your carbohydrates at once, spread them out throughout the day to maintain balanced glucose levels.

Engage in light physical activity like walking after eating yogurt to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.