Lowfat Plain Yogurt (1 Cup (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume lowfat plain yogurt without glucose spikes

Pair with Fiber-Rich Foods

Add some chia seeds, flaxseeds, or oats to your yogurt. These foods can help slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Mix in a small handful of nuts like almonds or walnuts. The healthy fats can help moderate the impact on blood sugar levels.

Add Protein

Include a scoop of protein powder or some cottage cheese to your yogurt. Increased protein can help stabilize your blood sugar levels.

Choose Non-Starchy Fruits

Top your yogurt with berries such as strawberries, blueberries, or raspberries. These fruits can provide sweetness without a significant impact on glucose levels.

Opt for Cinnamon

Sprinkle some cinnamon on your yogurt. It may help improve insulin sensitivity and reduce glucose spikes.

Portion Control

Be mindful of the amount of yogurt you consume. A smaller portion can lead to a smaller glycemic response.

Select Whole Grain Additions

Include a small portion of whole-grain granola or muesli, as they are digested more slowly than refined grains.

Stay Hydrated

Drink a glass of water before eating your yogurt. Adequate hydration can aid in digestion and help manage blood sugar levels.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to process and respond to the food intake.

Consider Timing

Consume your yogurt as part of a balanced meal rather than on its own. Combining it with other nutrient-dense foods can help mitigate spikes in glucose levels.

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