Lowfat Plain Yogurt (1 Cup (8 Fl Oz))
Breakfast
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume lowfat plain yogurt without glucose spikes
Add Nuts
Incorporate a small serving of almonds or walnuts into your yogurt. These nuts provide healthy fats and fiber, which can help slow down the absorption of sugars.
Include Berries
Mix in some fresh or frozen berries like strawberries, blueberries, or raspberries. They are low in sugar and can add natural sweetness and fiber to your yogurt.
Sprinkle Chia Seeds
Add a tablespoon of chia seeds to your yogurt. Chia seeds are rich in fiber and can help stabilize blood sugar levels.
Use Cinnamon
Sprinkle a small amount of cinnamon on your yogurt. This spice may help improve insulin sensitivity and reduce blood sugar spikes.
Add Protein
Boost the protein content by mixing in a spoonful of unsweetened protein powder or a few slices of turkey or chicken breast on the side. Protein slows digestion, leading to more stable blood glucose levels.
Opt for Oats
Stir in a small portion of rolled oats. They contain soluble fiber that can help manage blood sugar levels.
Incorporate Seeds
Mix in some flaxseeds or pumpkin seeds. Both are high in fiber and healthy fats, contributing to steady blood sugar levels.
Combine with Avocado
Pair your yogurt with a portion of avocado. Its healthy fats can help moderate the digestion of carbohydrates.
Consume with Whole Grain Toast
Enjoy your yogurt alongside a slice of whole-grain toast, which offers additional fiber to help manage glucose levels.
Monitor Portion Sizes
Keep an eye on the quantity of yogurt you consume. Eating smaller portions can lessen the impact on blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.