Lowfat Plain Yogurt (1 Cup (8 Fl Oz))
Breakfast
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume lowfat plain yogurt without glucose spikes
Pair with Nuts or Seeds
Add a handful of almonds, walnuts, or chia seeds to your yogurt. These foods are rich in healthy fats and can help slow down the absorption of sugars, reducing the spike.
Incorporate Fiber-Rich Fruits
Mix in fruits like berries, apples, or pears which have high fiber content. Fiber helps moderate blood sugar levels by slowing down digestion.
Add Cinnamon
Sprinkle some cinnamon on your yogurt. It not only adds flavor but also may help improve insulin sensitivity and lower glucose levels.
Include Whole Grains
Add a small portion of oats or quinoa to your yogurt. Whole grains can help in maintaining steady blood sugar levels.
Use Greek Yogurt
Choose Greek yogurt over regular yogurt as it tends to have more protein and less sugar, which can help in reducing glucose spikes.
Watch Portion Size
Consider reducing the portion size of your yogurt to limit the overall sugar intake.
Include Protein Sources
Add a spoonful of protein powder or a few slices of turkey or chicken breast to balance the meal with additional protein, which can help slow down sugar absorption.
Choose Unsweetened Varieties
Ensure you are consuming unsweetened low-fat yogurt to avoid added sugars that can contribute to glucose spikes.
Drink Water Before Eating
Having a glass of water before consuming yogurt can help slow down digestion and reduce the glucose spike.
Mind the Time of Day
Consuming yogurt earlier in the day might be better since activity levels are usually higher, which can help manage blood sugar levels effectively.
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