Low GI Soft Grain Loaf (Gardenia) (1 Serving), Peanut Butter (1 serving(s)), Olive Spread (Naturel) (1 Serving) and Quadratini (Loacker) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the low GI soft grain loaf and quadratini. Smaller portions can help prevent large spikes in glucose levels.

Include a source of lean protein like grilled chicken, turkey, or tofu with your meal. Protein can help slow down the digestion of carbohydrates.

Add a small serving of nuts, such as almonds or walnuts, to your meal. These healthy fats can help stabilize blood sugar levels.

Pair your meal with high-fiber vegetables like spinach, broccoli, or bell peppers. The fiber can slow down the absorption of carbohydrates.

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Engage in light physical activity, such as a 15-30 minute walk, post-meal to help your body use glucose efficiently.

Practice eating slowly and chew your food thoroughly. This can improve digestion and reduce glucose spikes.

Consume the carbohydrates from your meal gradually over a longer period instead of all at once.

Consider having smaller meals more frequently throughout the day rather than few large meals to help maintain stable glucose levels.

Try to eat your meals at the same time each day to keep your blood sugar levels more consistent.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.