Low GI Soft Grain Loaf (Gardenia) (1 Serving), Peanut Butter (1 serving(s)), Olive Spread (Naturel) (1 Serving) and Quadratini (Loacker) (1 Serving)

Dinner

150 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume low gi soft grain loaf, olive spread, peanut butter, quadratini without glucose spikes

Pair with Protein

Add a source of protein, such as a hard-boiled egg or a small serving of Greek yogurt, to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a few slices of avocado or a handful of nuts like almonds or walnuts to slow the absorption of carbohydrates.

Add Fiber

Increase the fiber content by including vegetables like a small salad or steamed broccoli, which can help moderate blood sugar spikes.

Portion Control

Reduce the portion size of the soft grain loaf and quadratini to limit carbohydrate intake while still enjoying your foods.

Hydrate Properly

Drink a glass of water with your meal to aid digestion and maintain hydration, which can help regulate glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to promote glucose uptake by muscles.

Mindful Eating

Eat slowly and mindfully to better regulate appetite and digestion, which can help in managing blood sugar spikes.

Timing Adjustments

Consider eating smaller, more frequent meals throughout the day to prevent large fluctuations in glucose levels.