Low GI Soft Grain Loaf (Gardenia) (1 Serving), Peanut Butter (1 serving(s)), Olive Spread (Naturel) (1 Serving) and Quadratini (Loacker) (1 Serving)
Dinner
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume low gi soft grain loaf, olive spread, peanut butter, quadratini without glucose spikes
Portion Control
Limit the portion size of your soft grain loaf and quadratini to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.
Incorporate Fiber
Add a high-fiber food like chia seeds or ground flaxseeds to your meal. These can slow down the absorption of carbohydrates and reduce spikes.
Protein Addition
Include a source of protein such as a boiled egg or a small serving of cottage cheese. Protein can help stabilize blood sugar levels.
Healthy Fats
Olive spread and peanut butter already provide healthy fats, but you can add a few almonds or walnuts to further slow down digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to support metabolic processes and help in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity such as a walk after your meal. This can enhance insulin sensitivity and help in blood sugar management.
Meal Timing
Spread your meals throughout the day instead of having large meals at once. This can help in maintaining more stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body to properly process the food. This can also prevent overeating.
Monitor and Adjust
Keep a food and blood sugar journal to identify which components of your meal might be causing spikes and adjust accordingly.
Consult a Professional
If you continue to experience large spikes, consider consulting with a healthcare provider or dietitian for personalized advice.
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