Low Carb Protein Powder (Isopure) (1 Serving)
Afternoon Snack
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Low Carb Protein Powder without glucose spikes
Add Fiber-Rich Foods
Incorporate fiber-rich foods such as chia seeds, flaxseeds, or psyllium husk into your protein powder shake to slow down digestion and reduce glucose spikes.
Consume Protein with Healthy Fats
Include a source of healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.
Opt for Non-Starchy Vegetables
Pair your protein powder with non-starchy vegetables like spinach, kale, or broccoli that digest slowly and cause a gradual rise in blood glucose.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic function and help regulate blood sugar levels.
Use Unsweetened Almond Milk
If you mix your protein powder with a liquid, opt for unsweetened almond milk or another low-carb milk alternative to avoid unnecessary sugar intake.
Add Greek Yogurt
Mix your protein powder with plain, unsweetened Greek yogurt which provides additional protein and probiotics while keeping carbs low.
Monitor Portion Sizes
Be mindful of the portion size of your protein powder to avoid consuming too many carbs at once which can lead to glucose spikes.
Incorporate Nuts
Adding a handful of nuts like almonds or walnuts to your meal can provide slow-digesting carbs and beneficial fats.
Choose Low-Sugar Fruits
If you like to add fruit to your protein shake, choose berries such as strawberries, raspberries, or blueberries which are low in sugar and high in antioxidants.
Exercise Regularly
Engage in regular physical activity, such as brisk walking or strength training, to improve insulin sensitivity and help manage blood sugar levels.
Find Glucose response for your favourite foods
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