Low Carb Protein Powder (Isopure) (1 Serving)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Consume foods high in fiber, such as chia seeds, flaxseeds, and leafy greens like spinach and kale, to slow down glucose absorption.

Pair your protein powder with healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.

Include non-starchy vegetables like broccoli, zucchini, or cauliflower in your meals to minimize glucose spikes.

Add low-sugar fruits such as strawberries, blackberries, or raspberries to your protein shake to provide sweetness without causing a spike.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Complement your protein powder with another protein source like eggs, Greek yogurt, or lean meats to promote sustained energy release.

Be mindful of the amount of protein powder you use, as consuming too much at once can lead to a spike.

Instead of large meals, consume smaller portions more frequently to maintain stable blood sugar levels.

Incorporate regular physical activity, such as walking or cycling, to improve insulin sensitivity and reduce blood sugar spikes.

Regularly check your blood sugar levels to understand how different foods and activities affect you, allowing for better management of spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.