Lite Chiwda (Haldiram's) (1 Serving)
Afternoon Snack
151 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Lite Chiwda without glucose spikes
Portion Control
Limit the amount of Lite Chiwda you consume in one sitting. Smaller portions are less likely to cause a significant spike.
Combine with Protein
Pair Lite Chiwda with a good source of protein like Greek yogurt, a boiled egg, or a few nuts. Protein can help stabilize blood sugar levels.
Add Fiber
Include high-fiber foods such as chia seeds, flaxseeds, or a small salad. Fiber can slow down the absorption of sugars.
Hydrate
Drink plenty of water before and after eating Lite Chiwda. Proper hydration helps in regulating blood sugar levels.
Physical Activity
Engage in light exercise such as a walk after eating. Physical activity can help manage blood sugar levels.
Include Healthy Fats
Add a small serving of avocado or a handful of almonds. Healthy fats can slow the absorption of carbohydrates.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly allows your body to better manage the glucose intake.
Monitor Timing
Try eating Lite Chiwda during the day when your metabolism is more active, rather than late at night.
Check Blood Sugar
Regularly monitor your blood sugar levels to see how your body responds to Lite Chiwda. This can help you adjust portions and combinations.
Mindful Eating
Pay attention to your hunger and fullness cues. Being mindful can prevent overeating, which can lead to glucose spikes.
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