Lite Chiwda (Haldiram's) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Lite Chiwda you consume in one sitting. Smaller portions can help mitigate the impact on your blood sugar levels.

Include a source of lean protein, such as grilled chicken, tofu, or a handful of nuts, to help slow down the absorption of carbohydrates.

Incorporate high-fiber foods like chia seeds, flaxseeds, or leafy greens alongside your snack to promote better blood sugar control.

Add a small serving of healthy fats like avocado, olive oil, or almonds, which can help stabilize blood sugar levels.

Drink plenty of water before and after eating Lite Chiwda. Staying hydrated can aid in digestion and help manage blood sugar levels.

Eat Lite Chiwda as part of a larger meal rather than on its own to slow down the digestion process and reduce the spike.

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels.

If possible, opt for a version of Chiwda that includes whole grains or brown rice flakes, which have a slower impact on blood sugar.

Keep track of your blood sugar response to Lite Chiwda and adjust your diet or portion size as needed based on your personal reactions.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to help prevent overeating and better manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods