Lite Chiwda (Haldiram's) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Lite Chiwda to minimize the glucose spike. Eating smaller amounts can help manage blood sugar levels more effectively.

Incorporate fiber-rich foods such as lentils, beans, or chickpeas. They can slow down digestion and prevent rapid increases in blood glucose.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates.

Pair Lite Chiwda with protein sources like Greek yogurt, cottage cheese, or boiled eggs to help stabilize blood sugar.

Drink plenty of water before and after consuming Lite Chiwda. Staying hydrated is essential for managing blood sugar levels.

Pay attention to eating slowly and savor each bite. This can enhance digestion and prevent overeating.

Consume Lite Chiwda earlier in the day or during active periods when your body can better handle a glucose rise.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to add volume and nutrition to your meal without spiking blood sugar.

Consider mixing Lite Chiwda with puffed rice or roasted gram, which can have a more moderate effect on blood sugar levels.

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.