Lite Chiwda (Haldiram's) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lite Chiwda without glucose spikes

Portion Control

Start by reducing the portion size of Lite Chiwda to minimize the glucose spike after consumption.

Fiber Addition

Pair Lite Chiwda with high-fiber foods like chia seeds or flaxseeds. These can help slow down the digestion process and reduce the glucose spike.

Protein Pairing

Include a source of protein such as a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Hydration

Drink a glass of water before and after eating Lite Chiwda, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming Lite Chiwda to help your body use up the glucose more efficiently.

Balanced Meal

Incorporate Lite Chiwda as part of a balanced meal that includes vegetables like spinach or broccoli to add nutrients and further reduce the likelihood of a spike.

Mindful Eating

Eat slowly and mindfully, which can help in better digestion and can prevent overeating, thus managing blood sugar levels.

Timing

Consume Lite Chiwda during a time when you are more active, such as earlier in the day, to give your body a better chance to utilize the energy.

Alternative Ingredients

Consider making a homemade version of Lite Chiwda with chickpea flour instead of rice flakes to lower its impact on blood sugar.

Monitor Response

Keep track of your body’s response by monitoring your blood sugar levels before and after eating Lite Chiwda to understand how it affects you and adjust accordingly.

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