Lite Chiwda (Haldiram's) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lite Chiwda without glucose spikes

Portion Control

Limit the amount of Lite Chiwda you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Combine Lite Chiwda with a source of protein, such as a handful of almonds or a boiled egg, to slow down glucose absorption.

Include Healthy Fats

Add foods like avocado slices or a few walnuts to your meal to provide healthy fats, which can help moderate the glucose spike.

Add Fiber-rich Foods

Include vegetables like carrots or cucumbers alongside Lite Chiwda to increase fiber intake, which aids in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to help your body manage glucose more effectively.

Regular Physical Activity

Engage in a short walk or light exercise after eating to support your body in processing the carbohydrates more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and manage glucose spikes.

Limit Added Sugars

Avoid consuming additional sugary foods or drinks with your Lite Chiwda to prevent compounding the glucose impact.

Choose Whole Grains

If you're preparing a meal, use whole grain alternatives like quinoa or brown rice as a base to increase nutrient density and support blood sugar control.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your diet accordingly to identify what works best for you in controlling glucose spikes.

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