Lite Beer (1 Can Or Bottle (12 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lite Beer without glucose spikes

Pair with Protein or Healthy Fats

Consume a small portion of nuts, cheese, or Greek yogurt with your lite beer. These foods can help slow down the absorption of sugars into your bloodstream.

Include Fiber

Add high-fiber foods such as a small salad with leafy greens, cucumbers, and tomatoes. Fiber can help moderate blood sugar levels by slowing the digestion process.

Choose Whole Grains

If you're having a meal with your beer, opt for whole-grain options, like a small serving of quinoa or barley. These can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and while consuming lite beer. Proper hydration can help manage blood sugar spikes.

Opt for Small Portions

Limit your beer intake to a single serving to minimize the impact on blood sugar levels.

Avoid Sugary Mixers or Snacks

Steer clear of consuming lite beer with sugary sodas or high-sugar snacks like candy or baked goods.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after drinking to help maintain stable blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to lite beer consumption and adjust your intake or accompanying food choices accordingly.

Plan for Consistency

Maintain a regular eating schedule to help your body manage blood sugar levels more effectively.

Consult with a Professional

If you continue to experience issues, consider speaking with a healthcare provider or nutritionist for personalized advice.

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