Lite Beer (1 Can Or Bottle (12 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume some lean protein like grilled chicken or turkey alongside your beer to help slow the absorption of sugars.

Include a small portion of healthy fats, such as a handful of almonds or a piece of avocado, to help stabilize blood sugar levels.

Eat a side salad with leafy greens, cucumbers, and tomatoes before drinking. The fiber can help moderate your body's response.

If you're having a snack with your beer, opt for whole-grain options like whole-grain crackers or popcorn.

Drink water before and after consuming beer to help dilute alcohol and sugars, reducing their impact on blood sugar levels.

Engage in light exercise such as a brisk walk post-meal, which can help manage blood sugar spikes.

Limit the amount of beer you consume and balance it with an equal portion of water or a low-sugar beverage.

Avoid drinking beer on an empty stomach; eat a balanced meal beforehand to prevent spikes.

Eat slowly and savor your food and drink, which can give your body more time to process and react to sugars gradually.

If you feel the need for a snack with your beer, choose options like hummus with carrot sticks or apple slices with a small amount of peanut butter.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.