Lite Beer (1 Can Or Bottle (12 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lite Beer without glucose spikes

Protein Addition

Consume a lean protein source, such as grilled chicken or turkey, alongside your Lite Beer. Protein can help slow down the absorption of alcohol and carbohydrates.

Fiber-Rich Snacks

Pair your beer with high-fiber foods like nuts or seeds. These can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado slices or olive oil-based dips, to help moderate glucose spikes.

Vegetable Pairings

Snack on non-starchy vegetables like carrots, cucumber slices, or bell pepper strips. These options help maintain steady blood sugar levels.

Small Portions

Limit your consumption of Lite Beer to smaller portions to minimize the impact on your blood sugar.

Hydration

Drink plenty of water before and after consuming Lite Beer to help maintain hydration and support metabolic processes.

Physical Activity

Engage in light physical activity, such as a short walk, after drinking to help manage blood sugar levels.

Mindful Consumption

Drink slowly and savor your Lite Beer, as this can prevent overconsumption and help control blood sugar responses.

Timing

Consider consuming Lite Beer with meals to slow down its absorption and reduce potential spikes.

Monitor and Adjust

Keep track of your blood sugar levels to understand how Lite Beer affects you personally, and adjust your strategies accordingly.

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