Lite Beer (1 Can Or Bottle (12 Fl Oz))
Afternoon Snack
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Lite Beer without glucose spikes
Pair with Protein
Consume protein-rich foods such as lean meats, eggs, or Greek yogurt alongside your lite beer. These can help slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats like avocados, nuts, and seeds in your meal to help moderate blood sugar levels.
Increase Fiber Intake
Eat fiber-rich foods like vegetables (broccoli, spinach, kale), legumes (chickpeas, lentils), and whole grains (quinoa, barley) with your beer. Fiber can slow carbohydrate absorption and reduce glucose spikes.
Stay Hydrated
Drink plenty of water before, during, and after consuming lite beer to help your body process the alcohol more efficiently.
Opt for Smaller Portions
Limit your beer intake to one or two servings to reduce the overall impact on your blood sugar levels.
Eat Before Drinking
Have a balanced meal or snack before drinking lite beer to mitigate the impact on your blood sugar.
Avoid Sugary Mixers
If you’re mixing your beer with other ingredients, avoid sugary mixers. Opt for fresh lemon or lime juice instead.
Exercise
Engage in light physical activity such as walking after drinking beer to help your body use glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after consuming beer to understand how your body responds and adjust your habits accordingly.
Limit Carbohydrate Intake
Be mindful of your overall carbohydrate intake during meals when you plan to drink lite beer to avoid excessive spikes.
Choose Mindfully
Opt for beers with lower alcohol and carbohydrate content to minimize the impact on your blood sugar.
Include Non-Starchy Vegetables
Add non-starchy vegetables like bell peppers, cucumbers, and zucchini to your meal plan to help balance your diet and manage blood sugar levels.
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