Light Meat Chicken Roll (1 Serving (1 Serving))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.

Include sources of healthy fats like avocados, olive oil, or a handful of nuts. These can help moderate blood sugar levels.

Opt for smaller servings of Light Meat Chicken Roll to minimize the glucose spike.

Complement your meal with a small portion of whole grains such as quinoa or barley.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Add additional protein sources like tofu or beans to your meal to balance it out.

Use herbs, spices, and low-sugar condiments to enhance flavor without adding extra sugars.

Take your time while eating to give your body a chance to process the food more efficiently.

Try eating your Light Meat Chicken Roll earlier in the day when your insulin sensitivity is higher.

Engage in light physical activity, like a walk, after your meal to help lower blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.