Light Meat Chicken Roll (1 Serving (1 Serving))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Light Meat Chicken Roll without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or whole grains such as oats and barley alongside your meal. These foods are high in fiber and can help slow down the absorption of glucose.

Include Healthy Fats

Add a portion of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Add Leafy Greens

Include a side of leafy greens like spinach, kale, or arugula. These vegetables have a low impact on blood sugar and are high in nutrients.

Opt for Portion Control

Be mindful of the quantity of Light Meat Chicken Roll you consume. Smaller portions can help manage glucose spikes more effectively.

Incorporate Protein

Pair the chicken roll with a protein source like eggs or tofu. Protein can aid in reducing the rate of carbohydrate absorption.

Drink Water

Ensure you stay hydrated by drinking water before, during, and after your meal, which can aid in the regulation of blood sugar levels.

Choose Sour Fruits

If you want to include fruit, go for options like berries or cherries, which have a minimal impact on blood sugar levels.

Exercise After Meals

Engage in light physical activity, such as a walk, after consuming the meal to help manage blood sugar levels effectively.

Limit Added Sugars

Avoid adding sugary sauces or condiments to your chicken roll, as they can increase blood sugar spikes.

Monitor Meal Timing

Have your meals at regular intervals to avoid extreme hunger, which can lead to overeating and subsequent glucose spikes.

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