Light dinner (1 piece)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume light dinner without glucose spikes

Include Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, and Brussels sprouts to your dinner. They help slow down sugar absorption.

Incorporate Lean Protein

Consume lean proteins such as chicken breast, turkey, tofu, or fish. Proteins can stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, and brown rice instead of refined grains. They release glucose more gradually.

Eat Legumes

Include beans, lentils, and chickpeas in your meal. They provide a steady energy release.

Nuts and Seeds

Add a small portion of nuts like almonds, walnuts, or seeds like chia and flax. They are beneficial for blood sugar control.

Portion Control

Avoid large portions. Even healthy foods can cause spikes if consumed in excess.

Limit Sugary Sauces

Use herbs and spices for flavoring instead of sugary sauces or dressings.

Stay Hydrated

Drink plenty of water with your meal to help your body process food more effectively.

Avoid Sugary Drinks

Stick to water or unsweetened beverages during dinner to prevent spikes.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help manage glucose levels.

Healthy Fats

Include sources of healthy fats such as avocado, olive oil, or fatty fish which can improve glucose response.

Pre-Dinner Exercise

Engage in light physical activity before dinner, such as a short walk, to boost insulin sensitivity.

Monitor Your Carbs

Be mindful of the types and amounts of carbohydrates you consume at dinner. Choose complex carbs over simple carbs.

Timing of Meals

Try to eat dinner at least 2-3 hours before bedtime to allow your body time to process glucose effectively.

Consistent Meal Schedule

Maintain a regular eating schedule to help regulate your blood sugar levels.

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