Light dinner (1 piece)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume light dinner without glucose spikes

Include Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, and beans into your dinner. These help slow digestion and prevent rapid rises in blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, and seeds in your meal. These can help moderate your body's absorption of sugar.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or bulgur instead of refined grains. They release glucose more slowly.

Load Up on Vegetables

Non-starchy vegetables such as leafy greens, broccoli, and bell peppers should make up a large portion of your meal, providing essential nutrients and aiding in blood sugar control.

Pair with Protein

Include lean protein sources such as chicken, fish, tofu, or tempeh to help stabilize blood sugar levels by slowing carbohydrate absorption.

Drink Water

Stay hydrated with water or herbal teas, which can aid digestion and help manage blood sugar levels more effectively.

Limit Processed Foods

Avoid or limit processed and packaged foods often high in added sugars and simple carbohydrates.

Portion Control

Be mindful of your portion sizes to avoid overeating, which can lead to higher blood sugar spikes.

Mindful Eating

Eat slowly and savor your food, which can help with digestion and prevent overeating.

Regular Physical Activity

Incorporate a short walk or light exercise after dinner to help your body use glucose more efficiently.

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