Light Beer (1 Can Or Bottle (12 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Light Beer without glucose spikes

Pair with Protein and Fiber

Consider pairing your light beer with foods high in protein and fiber, such as nuts, seeds, or a small serving of lean meat like chicken or turkey.

Eat Non-Starchy Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or tomatoes into your meal. These can help stabilize your blood sugar levels.

Choose Whole Grains

If you're consuming any grains, opt for whole grains such as quinoa, barley, or brown rice. These digest more slowly and can help moderate blood sugar spikes.

Avoid Sugary Mixers

If you're making a cocktail with light beer, avoid using sugary mixers. Opt for seltzer water or a splash of lemon or lime juice instead.

Control Portion Sizes

Be mindful of the amount of light beer you consume. Limiting your intake can help you better manage your blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after consuming light beer. Staying hydrated can help your body process the alcohol more efficiently.

Add Healthy Fats

Include healthy fats in your meal, such as avocados, olive oil, or almonds. These can slow down the absorption of carbs and help reduce spikes.

Monitor Timing

Try to consume light beer with meals rather than on an empty stomach. Eating beforehand can help mitigate rapid blood sugar increases.

Check for Added Sugars

Be aware of any light beers that may have additional sugars or sweeteners. Opt for brands with minimal additives.

Physical Activity

Engage in light physical activity, like a short walk, after consuming light beer. This can help your body use up excess glucose and reduce spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1