Light Beer (1 Can Or Bottle (12 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate protein-rich foods like grilled chicken, tofu, or a handful of nuts with your light beer to slow down glucose absorption.

Add a small serving of healthy fats such as avocado or a few olives to your meal to help stabilize blood sugar levels.

Consume fiber-rich vegetables like broccoli, spinach, or carrots alongside your drink to reduce glucose spikes.

Opt for whole grain snacks or sides such as quinoa or barley to accompany your beer, which can help moderate blood sugar levels.

Drink plenty of water before and after consuming alcohol to help manage blood sugar levels.

Keep your beer portions moderate to minimize the impact on your blood sugar levels.

Try to have your beer with or right after a meal rather than on an empty stomach to reduce the risk of spikes.

Engage in light physical activity, such as a short walk after drinking, to help your body process glucose more effectively.

If you’re having beer with any mixers, ensure they are sugar-free or low in sugar to avoid additional spikes.

Keep track of your glucose levels with a monitor to understand how your body reacts and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.