Lettuce Salad with Cheese, Tomato and/or Carrots (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lettuce Salad With Cheese, Tomato And/Or Carrots without glucose spikes

Add Protein

Incorporate protein sources like grilled chicken, hard-boiled eggs, or tofu into your salad. Protein helps slow down the absorption of sugars.

Increase Fiber

Mix in high-fiber vegetables like spinach, kale, or broccoli. Fiber can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your salad. Fats can help slow the release of glucose into the bloodstream.

Choose Leafy Greens

Opt for a higher proportion of leafy greens such as spinach or arugula, which are low in carbohydrates and can help moderate glucose spikes.

Limit Cheese

Use a small amount of cheese or opt for low-fat varieties to reduce the overall carbohydrate and fat content of your salad.

Watch Dressings

Use dressing sparingly and choose options like olive oil and vinegar, which do not contain added sugars and unhealthy fats.

Whole Grains

If you want to add some crunch or bulk to your salad, consider adding a small portion of whole grains like quinoa or barley which release glucose more slowly.

Portion Control

Be mindful of your portion sizes, particularly with higher carbohydrate toppings like tomatoes and carrots, to avoid overconsumption.

Balanced Meals

Pair your salad with another low-carbohydrate, high-protein food like a side of grilled fish or a bowl of lentil soup to help balance the overall meal.

Hydration

Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

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