Lettuce Salad with Avocado, Tomato, and/or Carrots (1 Cup)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Lettuce Salad With Avocado, Tomato, And/Or Carrots without glucose spikes
Add Protein
Incorporate lean protein sources like grilled chicken or tofu. Protein can help manage blood sugar levels by slowing digestion.
Include Healthy Fats
Add a small serving of nuts or seeds, such as almonds or chia seeds. Healthy fats can promote satiety and stabilize blood sugar.
Increase Fiber
Opt for mixed greens like kale or spinach in place of or alongside lettuce. These greens have higher fiber content which helps in moderating blood sugar levels.
Use Vinegar-Based Dressings
Choose dressings that are vinegar-based rather than creamy ones. Vinegar can help improve insulin sensitivity.
Limit Portion Size
Be mindful of the portion size of avocado and carrot, as larger portions could contribute to higher blood sugar levels.
Add Beans or Legumes
Including a small serving of chickpeas or black beans can add fiber and protein, both of which aid in controlling blood sugar.
Eat Slowly
Take your time while eating to allow your body to properly digest and absorb the nutrients, which can prevent spikes in blood sugar.
Pair with Whole Grains
If you need more substance, consider a small serving of quinoa or barley. These grains have lower impacts on blood sugar levels compared to refined grains.
Hydrate Well
Drink water before and during your meal to help with digestion and reduce the impact on blood sugar levels.
Monitor Ingredients
Be cautious with any added ingredients like dried fruits or sugary dressings. Opt for fresh ingredients to keep sugar content low.
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