Lettuce Salad with Avocado, Tomato, and/or Carrots (1 Cup)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- soft taco with chicken cheese and lettuce
- lettuce salad with cheese tomato and or carrots
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- lettuce salad with assorted vegetables including tomatoes and or carrots
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- lettuce salad with assorted vegetables
- tuna salad sandwich with lettuce
- soft taco with chicken cheese lettuce tomato and sour cream
- taco or tostada with beef cheese and lettuce
How to consume Lettuce Salad With Avocado, Tomato, And/Or Carrots without glucose spikes
Incorporate Protein
Add a source of protein to your salad, such as grilled chicken, tofu, or chickpeas. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.
Include Healthy Fats
Continue utilizing avocado in your salad, as healthy fats can help stabilize blood sugar levels. You might also consider adding nuts or seeds for additional healthy fats.
Add Fiber-Rich Vegetables
Enhance your salad by incorporating more fiber-rich vegetables, such as spinach, kale, or broccoli. Fiber can help slow down the digestion process and the release of sugar into the bloodstream.
Use Vinegar-Based Dressings
Opt for dressings made with vinegar, like balsamic or apple cider vinegar, which can help improve insulin sensitivity and reduce blood sugar rises.
Monitor Portion Sizes
Be mindful of portion sizes, especially when it comes to carb-containing ingredients like carrots, to help manage glucose levels.
Balance Your Meal
Pair your salad with a small serving of whole grains such as quinoa or barley, which can provide sustained energy without causing large spikes in blood sugar.
Stay Hydrated
Ensure you are drinking water with your meal, as hydration can aid in the digestion process and help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Eating at a slower pace can help your body better manage glucose levels, allowing it to process the food more evenly.
Time Your Meals Carefully
Try to distribute your food intake evenly throughout the day. Eating smaller, more frequent meals can help in maintaining a consistent blood sugar level.
Incorporate Physical Activity
Engaging in light physical activity, such as a short walk, after meals can help improve insulin sensitivity and lower blood sugar spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.