Lettuce Salad with Avocado, Tomato, and/or Carrots (1 Cup)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- bacon chicken and tomato club sandwich with lettuce and spread
- soft taco with chicken cheese and lettuce
- lettuce salad with cheese tomato and or carrots
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- lettuce salad with assorted vegetables including tomatoes and or carrots
- seven layer salad lettuce salad made with a combination of onion celery green pepper peas mayonnaise cheese eggs and or bacon
- lettuce salad with assorted vegetables
- tuna salad sandwich with lettuce
- soft taco with chicken cheese lettuce tomato and sour cream
- english egg and lettuce sandwich
How to consume Lettuce Salad With Avocado, Tomato, And/Or Carrots without glucose spikes
Add Protein
Incorporate a source of protein like grilled chicken, tofu, or chickpeas to your salad. Protein can help slow down the absorption of carbohydrates, which may help in stabilizing blood sugar levels.
Include Healthy Fats
Along with avocado, consider adding nuts like almonds or seeds such as chia or flaxseeds. Healthy fats can help moderate the blood sugar response.
Increase Fiber
Add high-fiber vegetables such as broccoli or bell peppers to your salad. Fiber can slow carbohydrate digestion and reduce the glucose spike.
Use Vinegar-Based Dressing
Choose a dressing with vinegar, like balsamic vinaigrette. Vinegar may help improve insulin sensitivity and reduce post-meal blood sugar spikes.
Portion Control
Be mindful of the quantity of high-carbohydrate ingredients like carrots and tomatoes. Balancing the portion sizes can prevent excessive glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration is essential for maintaining stable blood sugar levels.
Include Whole Grains
If you want to add a carbohydrate component, consider a small portion of quinoa or barley, which can be beneficial in managing blood sugar levels.
Add Spices
Consider using spices like cinnamon or turmeric, which might have glucose-lowering effects.
Chew Thoroughly
Take your time to chew your food well. This not only aids digestion but also gives your body time to process the nutrients effectively, potentially reducing sugar spikes.
Regular Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently and stabilize blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.