Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate lean proteins such as grilled chicken, tofu, or beans into your salad to help slow down the absorption of sugars.

Add sources of healthy fats like avocado, nuts, or seeds which can help moderate blood sugar levels.

Opt for dressings that are low in sugar and made with vinegar and olive oil instead of high-sugar commercial dressings.

Carrots, while nutritious, can have a higher sugar content. Use them sparingly.

If you want to add a bit more substance to your salad, consider tossing in some cooked quinoa or barley.

Increase the amount of non-starchy vegetables like cucumbers, bell peppers, and leafy greens.

Consider reducing the overall portion size of your salad to minimize the glucose spike.

Add high-fiber foods such as chia seeds or flax seeds to slow down the digestion process.

Take your time eating to give your body more time to process the food.

Drink plenty of water before and during your meal to help with digestion and absorption rates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.