Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
Breakfast
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lemon Water - Hot Water W/ 1tbs Lemon Juice without glucose spikes
Pair with Protein
Consume a small serving of nuts like almonds or walnuts alongside your lemon water. This can help slow down the absorption of glucose into the bloodstream.
Add Fiber
Include a serving of chia seeds or flaxseeds in your diet around the same time. Fiber can help moderate blood sugar levels.
Incorporate Healthy Fats
Consider adding a source of healthy fats, such as avocado or a small amount of olive oil, to your meal. Fats can help stabilize blood sugar spikes.
Eat Beforehand
Have a small meal or snack with foods such as whole-grain bread or oats before consuming lemon water. This can help buffer any potential glucose spike.
Stay Hydrated
Ensure you are well-hydrated throughout the day with plain water, as dehydration can sometimes affect blood sugar regulation.
Regular Physical Activity
Engage in a short walk or light exercise after consuming lemon water. Physical activity can improve insulin sensitivity and help manage glucose levels.
Monitor Portions
If you experience negative glucose spikes, consider reducing the amount of lemon juice in your hot water to see if smaller amounts have a lesser effect.
Mindful Consumption
Drink your lemon water slowly rather than all at once, allowing your body more time to adjust and process the intake.
Consistent Meal Timing
Maintain regular meal times to help regulate blood sugar levels. Consistency can aid in avoiding unexpected spikes.
Stress Management Techniques
Practice stress-reduction techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.
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