Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
Breakfast
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lemon Water - Hot Water W/ 1tbs Lemon Juice without glucose spikes
Add Fiber
Pair your lemon water with a small serving of fiber-rich foods such as chia seeds or flaxseeds. You can sprinkle them into the lemon water or have them on the side.
Include Protein
Consuming a source of protein alongside your lemon water can help stabilize blood sugar levels. Consider eating a boiled egg or a handful of nuts like almonds or walnuts.
Healthy Fats
Add a small serving of healthy fats to your diet when drinking lemon water. Avocado slices or a spoonful of nut butter can be a great addition.
Whole Grains
If you’re having a meal with your lemon water, opt for whole grain options such as oatmeal or whole-grain toast. These foods digest more slowly, preventing sharp spikes.
Stay Hydrated
Drink plenty of plain water throughout the day to stay hydrated, which can help your body manage blood sugar levels more effectively.
Timing of Consumption
Drink your lemon water with or after a meal rather than on an empty stomach to help moderate the absorption rate of the lemon juice.
Small and Frequent Meals
Instead of large meals, consider having smaller, more frequent meals that include low-GI foods to maintain steady blood sugar levels.
Avoid Sweeteners
Make sure not to add sweeteners to your lemon water, as sugar can cause significant glucose spikes.
Incorporate Vegetables
Include non-starchy vegetables in your meal plan. Foods like spinach, kale, and broccoli can help balance your blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming lemon water. This can help your muscles use glucose more efficiently.
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