Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
Breakfast
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Lemon Water - Hot Water W/ 1tbs Lemon Juice without glucose spikes
Pair with Protein or Healthy Fats
Combine your lemon water with a small handful of nuts like almonds or walnuts, or a piece of cheese. The protein and fats can help moderate blood sugar levels.
Add Fiber
Consider incorporating a spoonful of chia seeds into your lemon water. Chia seeds provide fiber, which can help slow down the absorption of sugar.
Eat a Balanced Meal Beforehand
Consume a meal with a good mix of protein, fats, and complex carbohydrates before drinking lemon water to create a stable blood sugar environment.
Hydrate with Plain Water First
Drink a glass of plain water 30 minutes before consuming lemon water to help stabilize blood sugar levels.
Incorporate Vinegar
Add a small splash of apple cider vinegar to your lemon water. Vinegar can help improve insulin sensitivity and reduce the impact of glucose spikes.
Consume with Non-Starchy Vegetables
Eat a small salad or some raw veggies, such as cucumbers or bell peppers, before drinking your lemon water. These foods are low in available carbohydrates and can help mitigate spikes.
Exercise Moderately
Engage in light physical activity, like a short walk, after consuming lemon water to help your muscles use up the glucose more efficiently.
Stay Consistent with Timing
Drink your lemon water at the same time each day to help your body adapt and manage its response more effectively over time.
Monitor Portion Sizes
If experiencing a negative spike, consider reducing the amount of lemon juice used and gradually increase it as your body adjusts.
Avoid Adding Sweeteners
Ensure that no sugars or sweeteners are added to your lemon water to prevent additional spikes in glucose levels.
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