Lemon water (1 piece)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like a handful of almonds, a boiled egg, or a piece of cheese when consuming lemon water.

Enhance the fiber content by eating foods like chia seeds, flaxseeds, or a small apple with the skin on.

Limit the amount of lemon and water consumed at one time to avoid overwhelming your system.

If you add any fruit to your lemon water, opt for berries such as strawberries, raspberries, or blueberries.

Drink lemon water alongside a balanced meal that includes vegetables, whole grains, and lean protein.

Incorporate sources of healthy fats like avocado slices, a few olives, or a small serving of nuts with your lemon water.

Ensure you are adequately hydrated throughout the day to help stabilize your blood sugar levels.

Be mindful of the portion sizes of any additional foods you consume with the lemon water.

Engage in regular physical activity which can help improve your body's glucose metabolism.

Refrain from adding sugar or any high-sugar sweeteners to your lemon water.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.