Lemon water (1 piece)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon water without glucose spikes

Consume with Protein

Pair lemon water with a source of protein, such as a handful of almonds, Greek yogurt, or a boiled egg. This can help slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of healthy fats to your meal, like avocado slices or a few olives, which can help stabilize blood sugar levels.

Fiber-Rich Additions

Incorporate high-fiber foods like chia seeds, berries, or a small apple alongside lemon water to aid in slower sugar absorption.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as proper hydration can help maintain stable glucose levels.

Balanced Meals

Eat balanced meals throughout the day that include protein, healthy fats, and fiber, reducing the chances of experiencing a spike when consuming lemon water.

Timing of Consumption

Drink lemon water as part of a meal rather than on an empty stomach to help minimize any potential spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming lemon water. This can help your body use up glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion sizes of foods accompanying lemon water, focusing on smaller, more frequent meals to help maintain glucose levels.

Limit Added Sugars

Avoid adding any sweeteners to your lemon water to prevent unnecessary glucose spikes.

Incorporate Vinegar

Consider adding a splash of apple cider vinegar to your lemon water, as it may help improve insulin sensitivity.

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