Lemon water (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon water without glucose spikes

Pair with Fiber-Rich Foods

Consume your lemon water alongside high-fiber foods like oats, barley, or whole grain toast. Fiber can slow down the absorption of sugars and help stabilize blood sugar levels.

Add Protein

Include a source of protein such as Greek yogurt, eggs, or nuts (like almonds or walnuts) with your lemon water. Protein can help moderate blood sugar spikes by slowing digestion.

Incorporate Healthy Fats

Include healthy fats, such as avocado or a small serving of olive oil, with your meal when drinking lemon water. Fats can help slow the absorption of glucose into the bloodstream.

Opt for Whole Fruits

Instead of just lemon water, consider having whole fruits like berries, apples, or oranges. They provide additional fiber and nutrients which can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels by supporting proper metabolic function.

Moderate Lemon Quantity

Use a moderate amount of lemon in your water to minimize the potential impact on blood sugar while still gaining the benefits of lemon.

Exercise Regularly

Engage in regular physical activity, like a brisk walk or light exercise, after consuming lemon water to help your body utilize glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion sizes of foods and beverages you consume with lemon water, as large quantities can contribute to a spike in blood sugar levels.

Choose Low-Sugar Options

If you add any sweeteners to your lemon water, opt for alternatives with minimal sugar content, such as stevia or monk fruit.

Eat Balanced Meals

Ensure that your overall diet is balanced with a mix of carbohydrates, proteins, and fats to support stable blood sugar levels throughout the day.

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