Lemon tea (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of fiber to your meal, such as a small serving of whole grains like quinoa or barley, to help slow down sugar absorption.

Incorporate healthy fats like a handful of nuts or seeds to your meal to aid in stabilizing blood sugar levels.

Include a lean protein source such as chicken, tofu, or legumes to your meal, which can help mitigate glucose spikes.

Reduce the portion size of the lemon tea to decrease the overall carbohydrate load.

If your lemon tea is sweetened, consider diluting it with water to reduce the sugar concentration.

Add a side of leafy greens or a small salad to your meal to further slow carbohydrate absorption.

Drink plenty of water throughout the day, which can help maintain balanced blood glucose levels.

Focus on whole, minimally processed foods to accompany your lemon tea, avoiding refined or sugary snacks.

Try to space out your carbohydrate consumption throughout the day rather than consuming a large amount at once.

Engage in a light physical activity like a short walk after consuming lemon tea to help your muscles use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.