Lemon-Lime Soda (with Caffeine) (1 Can 12 Fl Oz)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein such as nuts, yogurt, or a boiled egg alongside the soda to help stabilize blood sugar levels.

Include healthy fats like avocado, chia seeds, or a small portion of cheese with your drink to slow down sugar absorption.

Eating fiber-rich foods such as vegetables (like carrots or bell peppers) or whole grains (like quinoa or barley) can help mitigate spikes.

Hydrate with a glass of water before consuming the soda. This can help dilute the sugar and reduce its impact on your body.

Engage in light physical activity, such as a short walk, after consuming the soda to help your body use up the excess glucose.

Limit the portion size of the soda to reduce intake of sugar and caffeine.

Maintain a balanced diet with regular meals to keep your blood sugar levels stable throughout the day.

Have a balanced snack containing both protein and fiber before drinking the soda, such as an apple with a handful of almonds.

Avoid consuming the soda on an empty stomach. It's better to drink it after a meal or snack.

Consider substituting with beverages that have less sugar or no added sugars, like sparkling water with a splash of lemon or lime.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.