Lemon-Lime Soda (with Caffeine) (1 Can 12 Fl Oz)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Lime Soda (With Caffeine) without glucose spikes

Drink Water First

Before consuming lemon lime soda, drink a glass of water. This can help you feel fuller and potentially reduce the amount of soda you drink.

Pair with Protein

Consume a small portion of protein-rich foods, like nuts or a boiled egg, alongside your soda. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Include high-fiber foods such as chia seeds, flaxseeds, or a small salad with leafy greens in your meal. Fiber can help moderate blood sugar levels.

Opt for Whole Grains

If you're having a meal with your soda, choose whole grain options like quinoa, brown rice, or whole-grain bread.

Consume Healthy Fats

Pair the soda with healthy fats, such as avocado or a handful of almonds, to help slow down sugar absorption.

Exercise

Engage in light physical activity, such as walking, after consuming the soda to help your body use up the glucose more efficiently.

Limit Soda Quantity

Reduce the portion size of the soda you consume. Opt for a smaller cup or dilute it with ice.

Eat Slowly

Drink the soda more slowly to give your body more time to process the sugar gradually.

Time Your Soda Intake

Try to have the soda alongside a balanced meal rather than on an empty stomach to help mitigate spikes.

Include Vinegar

Consider a small serving of vinegar-based foods, like a pickled vegetable, which may help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1