Lemon-Lime Soda (with Caffeine) (1 Can 12 Fl Oz)

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Consume a glass of water before drinking the soda to help dilute its sugar content and slow absorption.

Eat a serving of foods high in fiber, like oatmeal or chia seeds, which can help stabilize blood sugar levels.

Add healthy fats such as avocado or a handful of nuts to your meal, as these can slow down sugar absorption.

Pair the soda with a protein-rich snack like Greek yogurt or a boiled egg to help balance blood sugar levels.

If you're having a meal with the soda, choose whole-grain options like quinoa or whole-grain bread to moderate the sugar spike.

Limit the amount of soda you drink by opting for a smaller serving size to reduce sugar intake.

Engage in a short walk or light exercise after consuming the soda to help utilize the sugar more efficiently.

Squeeze fresh lemon juice into the soda to add acidity, which can help mitigate the sugar absorption rate.

Consider a small amount of vinegar, like apple cider vinegar, before consuming the soda, as it may help lower blood sugar response.

Be mindful of your overall sugar consumption throughout the day to prevent compounding effects.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.