Lemon Juice (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lemon Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume lemon juice with a source of protein, such as nuts or Greek yogurt, or healthy fats like avocado or olive oil. This can slow down digestion and minimize spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or whole grains in your meal to help stabilize blood sugar levels.

Dilute Lemon Juice

Mix lemon juice with water to reduce its concentration, making it less likely to cause a glucose spike.

Opt for Whole Lemons

Use whole lemons instead of just the juice, as the fiber content in the whole fruit aids in controlling blood sugar levels.

Include Vegetables

Pair lemon juice with low-starch vegetables like broccoli, spinach, or kale, which can help balance your blood sugar response.

Eat Smaller Portions

Reduce the amount of lemon juice consumed to limit the potential for glucose spikes.

Consume with Meals

Integrate lemon juice within a balanced meal rather than consuming it on an empty stomach to minimize its impact on blood sugar.

Stay Active

Engage in light physical activity, like a walk, after consuming lemon juice to help your body use glucose more effectively.

Hydrate Adequately

Drink plenty of water throughout the day to aid in digestion and metabolic processes, thereby reducing the likelihood of a spike.

Monitor Your Response

Keep track of how your body responds to lemon juice and adjust intake accordingly based on your individual tolerance.

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