Lemon Juice (100 G)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as oatmeal or whole grain toast, to help slow the absorption of sugar into the bloodstream.

Add a source of healthy fat like avocado, nuts, or seeds to your meal. This can help moderate the impact on your glucose levels.

Consume a good source of protein alongside lemon juice, such as eggs, Greek yogurt, or lean meats, to stabilize blood sugar levels.

Drink plenty of water throughout the day to assist in regulating blood sugar levels.

Be mindful of the quantity of lemon juice you consume to help manage the glucose spike.

Dilute lemon juice in water to reduce its concentration and potential impact on blood sugar.

Add leafy greens like spinach or kale to your meal, as they have a minimal effect on blood sugar and provide additional nutrients.

Pair your meal with low-sugar fruits like strawberries or blueberries, which can provide sweetness without causing a significant glucose spike.

Take your time when eating to give your body a chance to process the food more effectively, which can help prevent rapid increases in blood sugar.

Pay attention to how your body reacts and adjust your food combinations accordingly to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.