Lemon Juice (100 G)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Consuming lemon juice with foods high in fiber, such as oatmeal, beans, or vegetables, can help moderate blood sugar levels.

Add a small serving of nuts, seeds, or avocado to your meal. Healthy fats can slow down the absorption of sugar into the bloodstream.

Combine lemon juice with whole-grain options like brown rice, quinoa, or whole wheat bread to help stabilize glucose levels.

Include lean protein sources such as chicken, fish, tofu, or legumes in your meal to help manage the glucose spike.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Be mindful of the amount of lemon juice you consume. Even small amounts can add up and impact blood sugar.

Spread your carbohydrate intake throughout the day rather than consuming it all at once, which can help prevent spikes.

Incorporate a small amount of vinegar in your meals, which can help in reducing blood sugar spikes.

Ensure that the lemon juice is consumed without added sugars or syrups, which can exacerbate glucose spikes.

Engage in light exercise, such as walking, after meals to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.