Lemon Cake (1 Bundt Or Tube Cake)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon Cake without glucose spikes

Portion Control

Limit the size of the lemon cake slice to reduce the overall sugar intake.

Protein Pairing

Eat a source of protein such as Greek yogurt, cottage cheese, or a small handful of nuts alongside the lemon cake to slow glucose absorption.

Fiber Inclusion

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of berries with your cake to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, almond butter, or a small piece of dark chocolate to your meal to help slow down sugar absorption.

Vegetable Side

Pair your lemon cake with non-starchy vegetables such as a small salad with spinach, kale, or cucumber to add bulk and slow digestion.

Stay Hydrated

Drink plenty of water, adding a slice of lemon or cucumber for flavor, to help maintain optimal digestion and glucose control.

Timed Eating

Consume the lemon cake as part of a complete meal rather than a standalone snack to minimize rapid blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a walk, shortly after eating the cake to help your muscles use some of the glucose.

Low-Sugar Alternatives

Consider recipes for lemon cake that use natural sweeteners like stevia or monk fruit, which have a lower impact on blood sugar.

Frequent Monitoring

Keep a close eye on your blood sugar levels before and after eating the lemon cake to understand how it affects you and make adjustments as necessary.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1