Lemon Cake (1 Bundt Or Tube Cake)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon Cake without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, alongside your cake. Protein can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, a spoonful of nut butter, or a few olives. Fats can slow the absorption of sugar into the bloodstream.

Opt for Small Portions

Limit your portion size of lemon cake to minimize the amount of sugar intake at one time.

Increase Fiber Intake

Eat high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens before your dessert to slow sugar absorption.

Choose Whole Grains

If baking at home, consider using whole grain or almond flour for the lemon cake to increase fiber content and reduce the impact on blood sugar.

Hydrate Well

Drink plenty of water before and after consuming sweets. Staying hydrated can help with overall metabolic balance.

Practice Mindful Eating

Eat your cake slowly and savor each bite. This can help prevent overeating and allow your body to better process the sugar.

Stay Active

Take a short walk after eating to help your body use the sugar more efficiently and prevent a spike.

Incorporate Vinegar

Consume a small amount of apple cider vinegar diluted in water before your meal. It may help reduce blood sugar spikes.

Monitor Your Reactions

Pay attention to how your body responds to different foods and adjust your diet accordingly to help manage glucose levels effectively.

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