Lemon Bhel (Haldiram's) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Lemon Bhel you consume. Smaller portions can help minimize glucose spikes.

Add a source of protein to your meal, such as boiled chickpeas or a side of yogurt, to slow down carbohydrate absorption.

Incorporate healthy fats like avocado or a sprinkle of nuts (such as almonds or walnuts) to stabilize blood sugar levels.

Mix in high-fiber vegetables like cucumber, bell peppers, or leafy greens to slow digestion and reduce spikes.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Engage in light physical activity like a short walk after eating to improve insulin sensitivity and reduce glucose spikes.

Eat slowly and mindfully, chewing thoroughly, to give your body time to process the food more effectively.

Consider eating Lemon Bhel as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Experiment with alternative ingredients, such as using puffed quinoa or whole-grain options, which may have a lower impact on blood sugar.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.