Lemon Bhel (Haldiram's) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lemon Bhel without glucose spikes

Portion Control

Limit the amount of Lemon Bhel you consume in one sitting to minimize glucose spikes.

Add Protein

Include a source of protein such as grilled chicken, tofu, or boiled eggs in your meal. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds to your Lemon Bhel. Healthy fats can slow down the absorption of carbohydrates.

Fiber Boost

Incorporate high-fiber vegetables like cucumber, bell peppers, and leafy greens into your Lemon Bhel. Fiber helps in slowing down the digestion process.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can help in better digestion and glucose management.

Opt for Whole Grains

If possible, use a bhel mix made with whole grains instead of refined grains. Whole grains have a slower digestion rate.

Lemon Juice Moderation

Use fresh lemon juice in moderation as excessive acidity can affect digestion and glucose levels.

Balanced Meals

Ensure your overall meal includes a good balance of carbs, protein, and fats. Avoid having Lemon Bhel alone as a meal.

Monitor Timing

Try not to eat Lemon Bhel late at night. Eating closer to bedtime can result in higher glucose levels.

Exercise

Engage in light physical activity, such as walking, after eating Lemon Bhel to help your body use up the glucose more effectively.

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