Lemon Bhel (Haldiram's) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Lemon Bhel to limit the carbohydrate intake in one sitting.

Add more fiber-rich ingredients to the Bhel, such as chickpeas or boiled lentils, which can help slow down the absorption of sugar.

Mix in some nuts like almonds or walnuts to provide healthy fats, which can help slow digestion and stabilize blood sugar levels.

Include a source of protein like grilled chicken or paneer to the meal, as protein can help moderate blood sugar spikes.

If possible, use whole grain puffed rice instead of the regular version to add more complex carbohydrates to the dish.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Add more vegetables like cucumber, tomatoes, and bell peppers to increase the volume of the dish without adding too many additional carbs.

While lemon is beneficial, too much can increase acidity and affect digestion—use it in moderation.

Eat slowly and enjoy each bite, which can help with digestion and reduce the likelihood of overeating.

Engage in light physical activity such as a short walk after eating to help your body utilize glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods