Lebanese - Zaatar Manakeesh (1 manakeesh) | Glucose Response

197 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of Greek yogurt or cottage cheese. Protein can help slow down the absorption of carbohydrates.

Drizzle a bit of olive oil on the Zaatar Manakeesh or add some avocado slices. Healthy fats can also help to moderate blood sugar spikes.

Include a side salad with leafy greens, cucumbers, and tomatoes. Fiber helps to slow the digestion process.

If possible, opt for a whole grain or whole wheat manakeesh base instead of a refined flour version.

Drink plenty of water before and during your meal to aid digestion and help your body manage blood sugar levels.

Enjoy a smaller serving size of the Zaatar Manakeesh to reduce the amount of carbohydrates consumed.

Chew your food thoroughly and take your time eating to allow your body to better regulate the absorption of glucose.

Add extra vegetables like bell peppers, onions, or tomatoes on top of the manakeesh to increase the fiber content.

Engage in light exercise, such as a short walk, before eating to improve your body’s ability to handle carbohydrates.

Keep track of how your body responds to the meal and make adjustments as needed for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.