Lebanese - Zaatar Manakeesh (1 manakeesh) | Glucose Response

193 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the Zaatar Manakeesh to help manage the overall intake of carbohydrates.

Include a source of lean protein such as grilled chicken, turkey slices, or a small portion of cheese to slow down the absorption of carbohydrates.

Incorporate healthy fats like a small handful of nuts, avocado slices, or a drizzle of olive oil in your meal to help stabilize blood sugar levels.

Add a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which helps to reduce glucose spikes.

If available, choose a whole grain or multigrain version of the Manakeesh for a slower release of energy.

Drink plenty of water throughout your meal to support digestion and aid in maintaining stable blood sugar levels.

Take your time to eat, which allows your body time to process the carbohydrates more efficiently.

Try to eat your meal at regular intervals and avoid eating Zaatar Manakeesh on an empty stomach to prevent a sharp glucose increase.

Add a side of non-starchy vegetables, such as bell peppers or broccoli, to balance out the carbohydrates in your meal.

Consider a short walk after your meal to help your body use glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.