Lebanese - Manaeesh (1 pie) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lebanese - Manaeesh without glucose spikes

Portion Control

Limit your portion size to reduce overall carbohydrate intake. Consider sharing or saving half for later.

Pair with Protein

Add a source of protein, such as grilled chicken, hummus, or a small serving of plain Greek yogurt, to your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of nuts to help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Accompany your Manaeesh with a side of fiber-rich vegetables, such as a mixed salad with cucumbers, tomatoes, and leafy greens, to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to enhance your body's insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and manage blood sugar effectively.

Opt for Whole Grain Varieties

If available, choose Manaeesh made with whole grain flour to increase fiber content.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different portions and combinations affect you, allowing for better adjustments in the future.

Follow Balanced Meals

Ensure your other meals throughout the day are balanced with low-to-moderate carbohydrate content to prevent cumulative spikes in blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Lebanese - Manaeesh (1 pie)