Lebanese - Manaeesh (1 pie) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lebanese - Manaeesh without glucose spikes

Portion Control

Limit the amount of Manaeesh you consume to avoid large spikes in your blood sugar.

Choose Whole Grain Options

Opt for Manaeesh made with whole grain flour, which can have a slower impact on your blood sugar levels.

Pair with Protein

Include a source of protein like grilled chicken, hummus, or Greek yogurt alongside your Manaeesh to help stabilize your glucose levels.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like tomatoes, cucumbers, or bell peppers into your meal, which can slow the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal to help reduce the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal, as dehydration can affect blood sugar control.

Eat Slowly

Take your time eating to give your body a chance to manage the carbohydrate load more effectively.

Include a Salad

Start your meal with a salad containing leafy greens, which can help to moderate blood sugar levels.

Monitor Timing

Avoid eating large amounts of Manaeesh late at night when physical activity levels are lower, which can make it harder to manage blood sugar levels.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can help improve your body’s sensitivity to insulin and better manage blood sugar levels.

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Lebanese - Manaeesh (1 pie)