Lebanese (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Be mindful of your portion sizes. Opt for smaller servings of dishes that are higher in carbohydrates.

Combine high-carb foods with proteins, healthy fats, and fibers. For instance, pair hummus with grilled chicken or a small salad.

Take your time to eat slowly, allowing your body to process the food more gradually.

Increase the consumption of non-starchy vegetables like cucumbers, tomatoes, and greens, which can help slow down the absorption of sugar.

Choose whole-grain options like whole wheat pita instead of refined grains.

Incorporate lentils or chickpeas in salads, as they provide fiber and protein.

If you need a snack, opt for nuts or seeds that can help stabilize blood sugar levels.

Drink plenty of water before and during the meal to aid digestion and prevent overeating.

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Select dishes that have a mix of ingredients, like tabbouleh, which contains parsley, tomatoes, and a small amount of bulgur.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.