Lebanese (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lebanese without glucose spikes

Portion Control

Be mindful of your serving sizes when enjoying Lebanese dishes. Smaller portions can help manage blood sugar levels.

Incorporate More Vegetables

Include a variety of non-starchy vegetables such as cucumbers, tomatoes, and leafy greens. They are nutritious and can help moderate your blood sugar response.

Choose Whole Grains

Opt for whole-grain versions of Lebanese staples like bulgur or whole-wheat pita bread, which have a more gradual impact on blood sugar.

Include Protein

Add a source of lean protein, such as grilled chicken, fish, or legumes like lentils and chickpeas, to your meals to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as olive oil, nuts, or avocados. These can slow down digestion and reduce the impact on blood sugar.

Limit Sugary Ingredients

Minimize the use of high-sugar components such as syrups or sweetened sauces that are sometimes added to dishes.

Stay Hydrated

Drink plenty of water before and during your meal to avoid mistaking thirst for hunger and to support overall digestion.

Mindful Eating

Eat slowly and savor your food. This practice can help you recognize when you are full and prevent overeating.

Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after meals to help your body use glucose more efficiently.

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