Lebanese (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lebanese without glucose spikes

Portion Control

Eat smaller portions of high-carb dishes such as pita bread, rice, or hummus to minimize blood sugar spikes.

Fibre-Rich Vegetables

Incorporate vegetables like bell peppers, cucumbers, tomatoes, and leafy greens into your meals. They help slow down sugar absorption.

Healthy Fats

Add sources of healthy fats such as olive oil, avocados, and nuts to your dishes, which can help slow carbohydrate absorption.

Lean Proteins

Include lean proteins like grilled chicken, fish, or tofu in your meal. Proteins can help regulate blood sugar levels.

Whole Grains

If consuming grains, opt for whole grain options such as brown rice or whole wheat pita instead of their refined counterparts.

Legumes

Add lentils, chickpeas, or beans to your meals. These foods are digested slowly and can help moderate blood sugar levels.

Vinegar

Use a small amount of vinegar-based dressings on your salads. Vinegar can help improve insulin sensitivity.

Spices

Incorporate spices like cinnamon or turmeric, which may help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can aid in overall digestion and blood sugar control.

Limit Sugary Desserts

Opt for fresh fruit or low-sugar desserts if you crave something sweet after your meal.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a short walk, to help improve your body's insulin sensitivity.

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