Latte Coffee & Milk Mix (Nescafe) (1 Serving)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume latte coffee & milk mix without glucose spikes

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk, coconut milk, or soy milk instead of regular cow's milk to avoid added sugars that can contribute to glucose spikes.

Add Fiber

Incorporate soluble fiber supplements like psyllium husk into your diet. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Protein

Add a serving of protein alongside your latte, such as a handful of nuts or a boiled egg, which can help stabilize blood sugar levels.

Include Healthy Fats

Consider eating a small portion of avocado or a tablespoon of nut butter when enjoying your latte to slow the absorption of carbohydrates.

Use Natural Sweeteners

If you need to sweeten your coffee, choose natural options like stevia or monk fruit, which do not cause spikes in glucose levels.

Opt for Smaller Portions

Reducing the size of your latte can help manage the rise in glucose levels. Consider a smaller cup or ask for half the usual amount of milk.

Drink Water Before

Have a glass of water before drinking your latte to help with hydration and reduce the likelihood of a sharp rise in glucose.

Walk After Consumption

Engage in light physical activity, such as a brief walk, after drinking your latte to help your body use up the glucose more effectively.

Include Cinnamon

Sprinkle a bit of cinnamon into your latte, as it can help with blood sugar control.

Monitor Timing

Pay attention to when you consume your latte. Having it as part of a balanced meal rather than on an empty stomach can help moderate blood sugar levels.