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Latte Coffee & Milk Mix (Nescafe) (1 Serving)
Afternoon Snack
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume latte coffee & milk mix without glucose spikes
Opt for Unsweetened Almond Milk
Replace regular milk with unsweetened almond milk in your latte. It has fewer carbohydrates and can help to minimize glucose spikes.
Choose Sugar-Free Syrups
If you enjoy flavored lattes, use sugar-free syrups to avoid added sugars that can increase glucose levels.
Monitor Your Portion Size
Consider reducing the size of your latte. A smaller portion will naturally contain less sugar and carbohydrates.
Add Cinnamon
Sprinkle a little cinnamon on top of your latte. Cinnamon can help improve insulin sensitivity and may help stabilize blood sugar levels.
Pair with Protein
Enjoy your latte with a protein-rich snack such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of sugar.
Use Plant-Based Milk Alternatives
Experiment with other low-carb milk alternatives like coconut milk or soy milk, which typically have fewer carbohydrates.
Check Your Coffee Beans
Opt for coffee beans with a lower natural sugar content. Some beans are naturally sweeter and could contribute to glucose spikes.
Try Cold Brew
Cold brew coffee tends to be less acidic and can have a milder impact on blood sugar levels compared to hot brewed coffee.
Limit Additives
Avoid adding sugar or sweetened creamers to your latte. Stick to natural sweeteners like a small amount of stevia if needed.
Incorporate Fiber
Drink your latte alongside a fiber-rich food like an apple or a handful of berries. Fiber can help slow carbohydrate absorption, thus helping to manage blood sugar levels.
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