Latte Coffee & Milk Mix (Nescafe) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Opt for almond or soy milk, as these tend to have a lower impact on blood sugar levels compared to whole milk.

Request your latte with no added sugar or syrups. If sweetness is desired, consider using a natural sweetener like stevia or monk fruit.

Sprinkle cinnamon on your latte. It’s not only flavorful but may also help in moderating blood sugar spikes.

Reduce the portion size of your latte to limit the amount of milk and any sugars consumed.

Enjoy your latte alongside a small portion of nuts or a whole-grain snack, like oats or whole-grain toast, to slow down the absorption of sugar.

Consider a matcha latte or chai latte made with low-sugar alternatives, which may have a gentler impact on blood sugar levels.

Hydrating before and after consuming your latte can help dilute any sugars and aid in better digestion.

If caffeine affects your blood sugar, try a decaffeinated version of your latte.

Consume your latte as part of a balanced meal or snack to help regulate blood sugar responses.

Pay attention to how your body responds to different types of milk and adjust your choices accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods