Latte Coffee (1 Medium) and Latte Coffee (1 Medium)

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Choose unsweetened almond milk or coconut milk instead of regular milk in your latte to reduce sugar content.

Avoid adding flavored syrups to your latte, as they can significantly increase sugar levels.

Sprinkle cinnamon on your latte. It can enhance the flavor without adding sugar and may help stabilize blood sugar levels.

Opt for a smaller serving size to reduce overall consumption of sugars and carbohydrates.

Pair your latte with a protein-rich snack like a handful of almonds or a small portion of Greek yogurt to help slow down carbohydrate absorption.

Enjoy a small serving of berries or an apple with your latte. These fruits are high in fiber and can help moderate blood sugar spikes.

Soy milk is an alternative that is typically lower in sugar and can be a better choice for managing glucose levels.

If available, opt for a cold brew coffee, which tends to have less acidity and can be easier on your digestive system.

Have a glass of water before consuming your latte to help reduce the potential impact on your blood sugar.

Be mindful of your overall caffeine consumption throughout the day, as excessive amounts may affect blood sugar regulation.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.