latte (1 piece)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Choose almond milk or soy milk instead of regular milk, as they have less sugar.

Sprinkle cinnamon into your latte, which can help stabilize blood sugar levels.

Consider ordering a smaller size latte to minimize the amount of carbohydrates you consume.

Pair your latte with fiber-rich foods like a small handful of nuts or a piece of whole-grain toast.

If you're having a snack with your latte, opt for whole-grain options such as oat-based products or quinoa.

Request your latte without flavored syrup or additional sugar.

Use a small amount of stevia or a similar natural sweetener if you need to add sweetness.

Include a protein source like a boiled egg or Greek yogurt to help regulate blood sugar.

Drink water alongside your latte to help dilute any effects and maintain hydration.

Be mindful of the amount of caffeine, as it can affect blood sugar levels in some individuals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods