latte (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Latte without glucose spikes

Choose a Low-Sugar Latte

Opt for a sugar-free or low-sugar latte to minimize the rapid increase in blood sugar levels.

Add Protein or Healthy Fats

Pair your latte with a source of protein or healthy fats, such as a handful of nuts or a small serving of Greek yogurt. These can help slow down the absorption of sugar.

Opt for Whole Grains

If you're having a snack with your latte, choose whole-grain options like whole-grain toast or oatmeal to promote a more gradual increase in blood sugar.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal, such as berries or an apple with the skin. Fiber helps slow the digestion and absorption of carbohydrates.

Order Smaller Sizes

Consider ordering a smaller size latte to reduce the overall carbohydrate intake.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your latte to help your body use the glucose more effectively.

Drink Water

Stay hydrated by drinking water before or after your latte, which can aid in maintaining stable blood sugar levels.

Mind Your Overall Diet

Ensure your overall diet is balanced with plenty of vegetables, lean proteins, and healthy fats throughout the day to support steady blood sugar levels.

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