Lassi (Amul) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of lassi you consume in one sitting to help moderate glucose spikes.

Opt for lassi that contains less sugar or choose unsweetened versions.

Pair your lassi with a source of protein, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Include healthy fats, like a few slices of avocado, to slow down carbohydrate absorption.

Consume your lassi along with a high-fiber food like chia seeds or flaxseeds mixed into a small serving of yogurt.

Have a glass of water before drinking lassi to help reduce the rate of absorption.

Consume lassi during or just after a meal when your body is better able to handle a glucose rise.

Add a sprinkle of cinnamon to your lassi, as it may help in moderating blood sugar levels.

Engage in light physical activity, such as a walk, after drinking lassi to help manage blood sugar levels.

Consume lassi slowly to help your body better manage the digestion and absorption process.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.