Lassi (Amul) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lassi without glucose spikes

Portion Control

Limit the amount of lassi you consume in one sitting. Smaller portions can prevent a significant spike in blood sugar levels.

Choose Unsweetened Versions

Opt for unsweetened or low-sugar lassi to reduce the intake of added sugars, which can contribute to glucose spikes.

Add Fiber

Incorporate fiber-rich foods before or with your lassi. Foods such as oats, chia seeds, or a small serving of berries can help slow down the absorption of sugar.

Include Protein

Pair your lassi with a protein-rich snack like a handful of nuts, yogurt, or a boiled egg. Protein helps stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado slices or a few olives. These can slow down the digestion and sugar absorption process.

Opt for Homemade

Prepare lassi at home to control the ingredients and avoid added sugars or preservatives commonly found in store-bought versions.

Use Low-fat Dairy

If you're making lassi at home, use low-fat yogurt to reduce the fat content while still enjoying a creamy texture.

Drink Water Beforehand

Hydrate with a glass of water before consuming lassi to help dilute its effects and reduce the impact on blood sugar levels.

Exercise After Consumption

Engage in light physical activity, such as a short walk, after drinking lassi to help use up the glucose and moderate its spike.

Monitor Timing

Have your lassi in the morning or early afternoon when your body is typically more efficient at metabolizing sugars than in the evening.

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