Lassi (Amul) (1 Serving)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Lassi without glucose spikes

Portion Control

Consume a smaller serving of lassi to reduce the total amount of sugar intake.

Balance with Proteins

Pair your lassi with a protein-rich food like nuts or a small serving of Greek yogurt to help slow the absorption of sugar.

Add Fiber

Include fiber-rich foods such as chia seeds or ground flaxseeds in your diet to stabilize blood sugar levels.

Choose Unsweetened Lassi

Opt for plain or unsweetened lassi and avoid those with added sugars or sweeteners.

Incorporate Healthy Fats

Consume healthy fats like a few slices of avocado or a handful of almonds alongside your lassi to slow digestion.

Stay Active

Engage in light physical activity, like a short walk, after consuming lassi to help your body utilize the sugar more effectively.

Hydrate Well

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Monitor Timing

Try consuming lassi earlier in the day when your metabolism is more active, rather than late at night.

Add Cinnamon

Sprinkle a bit of cinnamon into your lassi or on your food for its potential to help regulate blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how different portions and combinations affect you personally.