Lassi (Amul) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lassi without glucose spikes

Portion Control

Consume a smaller serving of Lassi to help control the glucose spike. Moderation can significantly impact how your body processes sugars.

Balanced Meal

Pair Lassi with foods high in fiber, such as lentils or chickpeas, to slow down the absorption of sugar. This can help moderate blood sugar levels.

Protein Addition

Include a source of protein, like a handful of nuts or seeds, alongside your Lassi to help stabilize blood sugar levels.

Timing

Drink Lassi as part of a balanced meal rather than alone. Consuming it with a meal that includes healthy fats and proteins can help reduce glucose spikes.

Exercise

Engage in light physical activity, such as a short walk, after consuming Lassi. Physical activity can aid in lowering blood sugar levels.

Cinnamon Addition

Add a pinch of cinnamon to your Lassi. Cinnamon is known to help improve insulin sensitivity, potentially reducing glucose spikes.

Whole Fruit

Opt for a Lassi version made with whole fruits like berries, which are generally lower in sugars compared to fruit juices or purees.

Look for Alternatives

Consider using unsweetened or low-sugar Lassi variations to decrease the overall sugar content, helping to minimize spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming Lassi to understand how it affects you individually and adjust your consumption accordingly.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can help the body manage blood sugar levels more effectively.

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