Lasagna with Meat and Sauce Entree (Low Fat, Frozen) (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lasagna With Meat And Sauce Entree (Low Fat, Frozen) without glucose spikes

Portion Control

Start by reducing the portion size of the lasagna to help manage the intake of carbohydrates in one sitting.

Balanced Plate

Pair the lasagna with a large serving of non-starchy vegetables such as broccoli, spinach, or salad greens to add fiber and nutrients, which can help moderate blood sugar levels.

Protein Addition

Include a protein-rich side like grilled chicken, tofu, or a handful of nuts to slow down the digestion of carbohydrates.

Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil on your salad to further aid in slowing digestion.

Hydration

Drink a glass of water before your meal to help with digestion and prevent overeating.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and prevent rapid spikes in blood sugar.

Physical Activity

Consider taking a short walk or engaging in light exercise after your meal to utilize glucose and help lower blood sugar levels.

Frequent Monitoring

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your meal planning accordingly.

Meal Timing

Try eating smaller, more frequent meals throughout the day instead of one large meal to maintain stable blood sugar levels.

Whole Grain Alternatives

If making lasagna at home, consider using whole wheat or whole grain pasta alternatives, which are digested more slowly.

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