Lasagna with Meat and Sauce Entree (Low Fat, Frozen) (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the lasagna to consume fewer carbohydrates at one time.

Add a side of vegetables like broccoli, spinach, or green beans to your meal. These are low in carbs and can help slow the absorption of glucose.

If possible, choose a whole grain version of lasagna or add whole grains like quinoa or barley to your meal to increase fiber.

Include a lean protein source such as grilled chicken, turkey, or fish. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices, nuts, or seeds. Healthy fats can also slow down the absorption of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and glucose control.

Take your time eating to give your body a chance to process the carbohydrates gradually.

Drink water, unsweetened tea, or other non-sugary beverages instead of soda or juice.

Add a side of lentils or chickpeas, which are low in carbs and high in fiber and protein.

Keep track of your blood sugar levels before and after the meal to understand how different portions and combinations of foods affect you.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.