
Lasagna with Meat and Sauce Entree (Low Fat, Frozen) (100 G)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lasagna With Meat And Sauce Entree (Low Fat, Frozen) without glucose spikes
Portion Control
Start by reducing the portion size of the lasagna to minimize the carbohydrate load. Consider pairing it with a side salad to create a more balanced meal.
Add Fiber
Increase your intake of fiber by adding vegetables like broccoli, spinach, or bell peppers to your meal. Fiber can help slow the absorption of carbohydrates, reducing spikes in glucose levels.
Incorporate Healthy Fats
Include healthy fats such as avocado or a small amount of olive oil dressing on your salad. Healthy fats can help slow digestion and moderate blood sugar levels.
Choose Whole Grains
If making lasagna from scratch, consider using whole-grain pasta sheets as they have a lower impact on blood sugar compared to refined pasta.
Eat Protein-Rich Foods
Include additional sources of protein like grilled chicken or tofu with your meal. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Monitor Timing
Try to have your lasagna meal earlier in the day rather than close to bedtime. This gives your body more time to process the carbohydrates.
Exercise
Engage in light physical activities like a walk after your meal to help lower blood sugar levels naturally.
Mindful Eating
Eat slowly and savor each bite. This can help with digestion and allow your body to better manage glucose levels.
Regular Monitoring
Keep track of your blood sugar levels after consuming the meal to understand how your body is responding and adjust your strategies accordingly.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.