Large Hamburger (1 Sandwich)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Large Hamburger without glucose spikes

Portion Control

Consider eating a smaller portion of the hamburger. You can either eat half and save the rest for later or remove one of the buns to decrease the amount of carbohydrates.

Choose Whole Grains

If possible, opt for a whole-grain bun instead of a white bun. Whole grains are typically digested more slowly, which can help moderate blood sugar levels.

Add Fiber-Rich Sides

Pair your hamburger with a side salad or steamed vegetables. Foods high in fiber can help slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Add avocado or a small handful of nuts to your meal. Healthy fats can help stabilize blood sugar when combined with carbohydrates.

Incorporate Protein

Ensure your hamburger includes a good source of protein, such as a lean beef patty or a plant-based option like a black bean patty. Protein can help slow the rate at which carbohydrates are digested.

Drink Water

Choose water or unsweetened beverages over sugary drinks. This helps prevent additional spikes in blood sugar.

Mindful Eating

Eat slowly and savor each bite. This can help you feel full more quickly and reduce the likelihood of overeating.

Walk After Eating

Engage in a light walk or some gentle physical activity after your meal. Exercise can help lower blood sugar levels.

Monitor Timing

Try to avoid eating large meals late at night. Eating earlier allows more time for your body to process the meal.

Consistent Meal Patterns

Strive to eat meals at regular intervals throughout the day to help maintain steady blood sugar levels.

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