Lantus - Baseline Insulin (1 unit)

Dinner

189 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Lantus - Baseline Insulin without glucose spikes

Monitor Portion Sizes

Be mindful of the portions you consume. Eating smaller, more frequent meals can help manage insulin levels and prevent spikes.

Incorporate High-Fiber Foods

Include foods like lentils, beans, and whole grains such as quinoa and barley in your diet. These foods are digested more slowly and can help stabilize blood sugar levels.

Choose Non-Starchy Vegetables

Fill your plate with non-starchy vegetables like broccoli, spinach, and kale. These foods have a low impact on blood glucose levels.

Include Healthy Fats

Add healthy fats like avocados, nuts, and seeds to your meals. They help slow down the digestion process, leading to more stable blood sugar levels.

Opt for Lean Proteins

Include sources of lean protein such as chicken, turkey, tofu, or fish in your meals, as proteins can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain healthy blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help the body use insulin more efficiently and manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods and activities affect your glucose levels.

Manage Stress

Practice stress-reducing techniques like meditation or yoga, as stress can affect glucose levels.

Consult with a Healthcare Professional

Work with a doctor or nutritionist to tailor a personalized plan that best suits your insulin needs and lifestyle.