Lantus - Baseline Insulin (1 unit) | Glucose Response

189 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

lantus baseline insulin

How to consume Lantus - Baseline Insulin without glucose spikes

Monitor Carb Intake

Keep track of your carbohydrate consumption to prevent spikes. Opt for complex carbohydrates that are digested more slowly.

Incorporate Fiber-Rich Foods

Include foods high in fiber such as whole grains, legumes, vegetables, and fruits like berries and apples, which help in slowing down glucose absorption.

Balance Your Meals

Pair carbohydrates with proteins and healthy fats to create a balanced meal that can slow down the digestion and absorption of carbs.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can impact blood sugar control.

Regular Physical Activity

Engage in regular physical exercise, such as walking or aerobic workouts, to improve insulin sensitivity and help regulate blood sugar levels.

Portion Control

Keep an eye on your portion sizes to avoid overeating, which can lead to glucose spikes.

Choose Smart Snacks

Opt for snacks like nuts, seeds, or yogurt that are low in carbs and can act as a buffer for your blood sugar levels.

Timing of Meals

Try to eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Stay Consistent

Maintain a regular eating schedule to help your body process food more efficiently.

Consult with Healthcare Provider

Regularly check in with your healthcare provider to adjust your insulin regimen if necessary and get personalized advice.

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Lantus - Baseline Insulin (1 unit)