Lantus - Baseline Insulin (1 unit)
Dinner
189 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Lantus - Baseline Insulin without glucose spikes
Monitor Carbohydrate Intake
Keep an eye on the amount of carbohydrates you consume. Opt for complex carbohydrates like whole grains, legumes, and non-starchy vegetables which are metabolized more slowly.
Incorporate Fiber-Rich Foods
Include high-fiber foods in your meals such as oats, barley, beans, lentils, apples, and carrots. Fiber can help regulate blood sugar levels by slowing the absorption of sugar.
Balance Your Meals
Pair carbohydrates with healthy fats and proteins. Foods like avocados, nuts, seeds, fish, and chicken can help moderate blood sugar spikes by ensuring a slower digestion process.
Stay Hydrated
Drink plenty of water throughout the day to help your body metabolize food more efficiently and maintain stable insulin levels.
Practice Portion Control
Be mindful of portion sizes, especially when consuming carbohydrates. Smaller, well-spaced meals can help prevent spikes in glucose levels.
Regular Physical Activity
Engage in regular physical activity, which can help improve insulin sensitivity and promote better glucose control.
Consistent Meal Timing
Try to eat your meals at regular intervals. Consistency in meal timing can help maintain stable blood sugar levels.
Include Low-Sugar Fruits
Opt for fruits like berries, cherries, and peaches. These options tend to have a less dramatic effect on glucose levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how different foods and practices affect your glucose levels.
Consult with a Healthcare Professional
Regular consultations with a healthcare provider or a dietitian can provide personalized recommendations and adjustments to your insulin regimen.
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