Lantus - Baseline Insulin (1 unit)

Dinner

189 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Lantus - Baseline Insulin without glucose spikes

Monitor Carbohydrate Intake

Pay close attention to the amount and type of carbohydrates you consume at each meal, as this can affect glucose levels.

Incorporate Fiber-Rich Foods

Include foods like lentils, chickpeas, and vegetables such as broccoli and carrots. These can help slow the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or whole oats, which are digested more slowly.

Balance Meals with Protein

Include lean proteins such as chicken, fish, or tofu in your meals to help manage glucose levels.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, which can improve insulin sensitivity and help regulate blood sugar.

Mindful Eating

Practice mindful eating by paying attention to portion sizes and eating slowly to reduce post-meal glucose spikes.

Limit Processed Foods

Avoid or reduce intake of highly processed foods and snacks that can lead to rapid increases in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your meals impact your glucose and make necessary adjustments.

Consult a Dietitian

Work with a healthcare professional or dietitian to tailor a meal plan that aligns with your insulin regimen and lifestyle.