Lamb Roast (1 Thin Slice (Approx 3 Inches Dia X 1/8 Inches))

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Roast without glucose spikes

Portion Control

Limit the portion size of the lamb roast to avoid excessive intake of carbohydrates and proteins that can contribute to glucose spikes.

Balance with Vegetables

Pair your lamb roast with non-starchy vegetables, such as broccoli, spinach, or cauliflower. These options are low in carbohydrates and help slow down the absorption of glucose.

Incorporate Whole Grains

If you prefer to have grains with your meal, choose whole grains like quinoa or barley, as they digest more slowly and provide a steady release of energy.

Add Healthy Fats

Include healthy fats such as avocados or olive oil. Fats can help slow the digestion process, resulting in a more gradual increase in blood sugar levels.

Choose Legumes

Adding legumes like lentils or chickpeas can help stabilize blood sugar levels due to their high fiber and protein content.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Eat Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage glucose levels.

Incorporate Vinegar

Consider using a vinegar-based dressing or marinade. Vinegar has been shown to improve insulin sensitivity and help manage blood sugar levels.

Physical Activity

Engage in light physical activity after your meal, such as a walk. This can help your body utilize glucose more effectively and prevent sharp spikes.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal components accordingly. This ongoing awareness can help you make better choices in the future.