Lamb Roast (1 Thin Slice (Approx 3 Inches Dia X 1/8 Inches))
Dinner
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lamb Roast without glucose spikes
Portion Control
Reduce the portion size of the lamb roast to limit the amount of sugar entering your bloodstream.
Balanced Meal
Pair the lamb roast with high-fiber vegetables like broccoli, spinach, or kale to slow down glucose absorption.
Healthy Fats
Include healthy fats such as avocado or olive oil in your meal to stabilize blood sugar levels.
Low-Carb Sides
Opt for sides like quinoa, barley, or lentils, which are less likely to cause a spike.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help with digestion and glucose management.
Vinegar Addition
Add a splash of vinegar to your salad or meal, as it can help in moderating blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to improve your body's insulin sensitivity.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the sugars more efficiently.
Small Frequent Meals
Consider eating smaller, more frequent meals throughout the day instead of large ones to maintain stable blood sugar levels.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to understand how different foods affect you and adjust accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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