Steamed Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the lamb or mutton with gravy and steamed rice to minimize the total carbohydrate intake.

Add a side of non-starchy vegetables, like broccoli or spinach, to your meal. These can help slow down the absorption of glucose.

Include a lean protein source such as grilled chicken or tofu to your meal. This can help stabilize blood sugar levels.

Substitute the steamed rice with a smaller portion of brown rice, quinoa, or barley, which are more complex carbohydrates and digest more slowly.

Incorporate healthy fats like avocado or a small amount of nuts. These can help slow glucose absorption.

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Distribute your carbohydrate intake more evenly throughout the day, rather than consuming a large amount in one sitting.

Eat slowly and chew your food thoroughly to aid digestion and improve blood sugar control.

Have a small snack with fiber and protein, such as a handful of almonds, before your meal to help moderate glucose spikes.

Engage in light physical activity, like a short walk, after eating to assist in glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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