Lamb or Mutton with Gravy (Mixture) (1 Cup) and Roti (1 Medium (7 Inches))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), Roti without glucose spikes

Portion Control

Start by reducing the portion size of the roti and lamb or mutton with gravy. Smaller portions can help prevent larger glucose spikes.

Whole Grains

If possible, opt for whole-grain roti instead of refined flour roti. Whole grains digest more slowly and can lead to a more gradual increase in blood sugar.

Fiber-Rich Vegetables

Include more fiber-rich vegetables like spinach, broccoli, or cauliflower in your meal. These vegetables help slow down digestion and the absorption of glucose.

Healthy Fats

Add healthy fats, such as a small amount of olive oil or a few slices of avocado, to your meal to help moderate blood sugar levels.

Protein Addition

Incorporate a lean protein source, like grilled chicken or tofu, to help balance the meal and slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal, as it can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to signal when it's full, which can help prevent overeating.

Pre-Meal Snack

Consider a small, low-carb snack like a handful of almonds before your meal to help stabilize blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Monitor Blood Sugar

Regularly monitor your blood sugar levels after meals to understand how different foods affect you and make adjustments as necessary.

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