Lamb or Mutton with Gravy (Mixture) (1 Cup) and Roti (1 Medium (7 Inches))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture), Roti without glucose spikes

Add More Fiber

Include vegetables like broccoli, spinach, or bell peppers in your meal. These vegetables help slow down the absorption of glucose.

Choose Whole Grain Roti

Opt for roti made from whole wheat or other whole grains instead of refined flour to slow down glucose absorption.

Portion Control

Reduce the portion size of the roti and lamb/mutton with gravy. Smaller portions will result in a smaller glucose spike.

Include Healthy Fats

Add a small amount of healthy fats like avocado or olive oil to your meal. This helps to slow the digestion process.

Eat Protein-Rich Foods

Incorporate protein-rich foods like lentils, chickpeas, or Greek yogurt into your meal to help steady glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration helps regulate glucose levels.

Chew Thoroughly

Take your time to thoroughly chew your food. This aids in better digestion and slower absorption of glucose.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating. This helps your body use up glucose more efficiently.

Avoid Sugary Beverages

Stay away from sugary drinks during your meal. Opt for water, herbal tea, or other non-sweetened beverages instead.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you. This can help you make better meal choices in the future.

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