Lamb or Mutton with Gravy (Mixture) (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Lamb Or Mutton With Gravy (Mixture), Roti without glucose spikes
Portion Control
Begin by reducing the portion size of the lamb or mutton with gravy and roti you consume. Smaller portions can help moderate the glucose spike.
Increase Fiber Intake
Incorporate more fiber-rich foods into your meal, such as adding a salad with leafy greens, cucumbers, and tomatoes. This can slow down digestion and help prevent rapid glucose spikes.
Add Protein and Healthy Fats
Include a small serving of dairy, like Greek yogurt or paneer, or a handful of nuts like almonds or walnuts. These can help balance your meal and slow carbohydrate absorption.
Opt for Whole-grain Roti
If possible, choose whole-grain or multigrain roti over refined flour options. This can lead to a more gradual increase in blood sugar levels.
Incorporate Vegetables
Add non-starchy vegetables to your meal, such as broccoli, spinach, or bell peppers. These can add volume and nutrients without significantly impacting blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain more stable blood sugar levels.
Engage in Physical Activity
Consider a short walk or light exercise after your meal to help improve insulin sensitivity and lower blood sugar levels more effectively.
Mindful Eating
Take your time to eat slowly and savor your food. This can help with digestion and the body's response to glucose levels.
Limit Added Sugars
Ensure that the gravy does not contain added sugars or unnecessary carbohydrates that could contribute to a glucose spike.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods and activities affect your glucose and make adjustments as necessary.
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