Ragi Mudde (1 Piece), Lamb or Mutton with Gravy (Mixture) (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

155 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Or Mutton With Gravy (Mixture), Ragi Mudde, White Rice without glucose spikes

Portion Control

Reduce the serving size of lamb or mutton with gravy, ragi mudde, and white rice to limit the intake of carbohydrates and fats that contribute to glucose spikes.

Balanced Meal Composition

Incorporate more non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal to add fiber and nutrients, helping to slow down the absorption of glucose.

Whole Grains

Replace white rice with small portions of brown rice or quinoa to provide more fiber and nutrients, which can help in moderating blood sugar levels.

Legumes Addition

Include lentils or chickpeas in your meal to add protein and fiber, aiding in the reduction of glucose spikes.

Healthy Fats

Use healthy fats like olive oil or avocado in moderation, as they can help slow down digestion and steady blood sugar levels.

Protein Sources

Include lean protein sources, such as grilled chicken or tofu, to complement the meal and help in managing glucose levels better.

Hydration

Drink water before and during your meal to aid digestion and help manage appetite, potentially reducing the food intake.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you recognize when you are full and prevent overeating.

Regular Physical Activity

Engage in light physical activity such as walking after meals to help your body use the glucose more effectively.

Meal Timing

Consider having smaller, more frequent meals throughout the day to keep blood sugar levels stable, rather than having large meals that can cause spikes.