Plain Paratha (1 Piece) and Lamb or Mutton with Gravy (Mixture) (100 G)

Midnight Snack

155 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Or Mutton With Gravy (Mixture), Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of the lamb or mutton with gravy and plain paratha to minimize the impact on blood glucose levels.

Incorporate Fiber-Rich Vegetables

Add a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. This can slow carbohydrate absorption and help maintain stable glucose levels.

Opt for Whole Grain Paratha

Substitute plain paratha with a whole grain or multigrain version, which typically contains more fiber and can help moderate blood sugar spikes.

Balance with Protein and Healthy Fats

Include a source of lean protein, such as grilled chicken or tofu, and healthy fats like avocado or a small handful of nuts to help stabilize blood sugar.

Hydrate Adequately

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help with better digestion and absorption, reducing the likelihood of a spike.

Physical Activity

Engage in a brief walk or light exercise post-meal to help your body utilize the glucose more effectively.

Monitor Carbohydrate Intake

Be mindful of the total amount of carbs consumed during the meal and adjust other meals accordingly to avoid excessive intake throughout the day.

Use Cinnamon

Add a touch of cinnamon to your meal or drink as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after your meal to better understand how your body reacts and make necessary adjustments for future meals.