Lamb or Mutton with Gravy (Mixture) (1 Cup)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the amount of lamb or mutton with gravy you consume in one sitting. Smaller portions can help minimize the spike.

Pair with Fiber-Rich Foods

Add high-fiber vegetables to your meal, such as broccoli, spinach, or green beans, to slow down the absorption of sugars.

Include Whole Grains

Incorporate a moderate portion of whole grains like quinoa, bulgur, or barley to ensure a balanced meal.

Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal to slow digestion and absorption.

Eat Balanced Meals

Combine the lamb or mutton with a variety of other food groups, including lean proteins, healthy fats, and complex carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption.

Monitor Cooking Methods

Opt for grilling or baking the lamb instead of frying to reduce the overall calorie and fat content.

Check the Gravy

Make gravy with healthier alternatives like vegetable broth, and avoid adding extra sugar or refined flour.

Mind the Spices

Use spices like cinnamon or turmeric, which may help regulate blood sugar levels.

Consistent Meal Times

Eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and maintain stable blood sugar levels.

Vegetable Soup

Start your meal with a small bowl of vegetable soup to increase fiber intake and fill up more quickly.

Choose Lean Cuts

Select leaner cuts of lamb or mutton to reduce fat content and potential insulin resistance.

Limit Added Sugars

Avoid adding sauces or condiments high in sugar to your meal.

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