Lamb or Mutton with Gravy (Mixture) (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. They can help slow down the absorption of glucose.

Add a source of healthy fats like avocados, olive oil, or nuts to your meal. These can help stabilize blood sugar levels.

If you're having grains with your meal, opt for small portions of whole grains like quinoa, barley, or bulgur, which are digested more slowly.

Reduce the portion size of lamb or mutton with gravy to minimize the overall carbohydrate load.

Drink plenty of water throughout and after your meal. Proper hydration can aid in digestion and metabolism.

Engage in light physical activity, such as a walk, after eating to help use up the glucose in your bloodstream.

Consider having a cup of herbal tea, such as chamomile or peppermint, after your meal to aid digestion.

Eat slowly and chew thoroughly to better regulate digestion and absorption of nutrients.

Avoid eating large meals late at night, as this can lead to higher glucose spikes.

Add a lean protein source, such as skinless poultry or tofu, to your meal to help balance blood sugar responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.