Lamb or Mutton with Gravy (Mixture) (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Start by reducing the portion size of lamb or mutton with gravy to control the glucose spike. Smaller portions mean less glucose release at once.

Balance the Meal

Pair the lamb or mutton with plenty of non-starchy vegetables like broccoli, spinach, and cauliflower. These foods are low on the index and help slow down the digestion of carbohydrates.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. Fats can slow the absorption of carbohydrates, resulting in a more gradual rise in blood glucose levels.

Incorporate Whole Grains

If you want to include some form of carbohydrate, choose whole grains like quinoa or barley, which have a more moderate impact on glucose levels.

Increase Fiber Intake

Add high-fiber foods like lentils or chickpeas to your meal. Fiber slows digestion and can help moderate spikes in blood sugar.

Drink Plenty of Water

Staying hydrated can help your body manage glucose levels more efficiently. Make sure to drink water before and during your meal.

Use Vinegar or Lemon Juice

Incorporate vinegar or lemon juice into your meal or use them as a salad dressing. The acidity can help reduce the rise in glucose levels post-meal.

Opt for Spices and Herbs

Use spices like cinnamon or fenugreek in your cooking, as they are believed to help regulate blood sugar levels.

Consider a Post-Meal Walk

Engage in a light activity, such as a short walk after your meal, to help improve glucose metabolism.

Monitor Your Meal Timing

Eat your meals at regular intervals and avoid long gaps between meals, as this can help maintain more consistent glucose levels throughout the day.

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