Lamb or Mutton with Gravy (Mixture) (1 Cup)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Consume smaller portions of lamb or mutton with gravy to moderate your carbohydrate intake and minimize spikes.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or green beans into your meal. These vegetables are high in fiber and can help slow down the absorption of sugars.

Include Legumes

Add lentils or chickpeas to your meal. They are excellent sources of protein and fiber, which can aid in stabilizing blood sugar levels.

Opt for Whole Grains

If you're having grains with your meal, choose whole grains such as quinoa or barley. These have a slower absorption rate in the body.

Hydrate with Water

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and prevent rapid sugar spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a sprinkle of nuts and seeds, which can help slow digestion and the absorption of carbohydrates.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your muscles use up glucose and reduce spikes.

Chew Slowly

Eating more slowly can help you feel full sooner and aid in better digestion, which may help in minimizing rapid glucose increases.

Balance with Protein

Include a moderate amount of lean protein, such as grilled chicken or fish, to balance your meal and provide lasting energy without spiking your blood sugar.

Avoid Sugary Drinks

Steer clear of sweetened beverages during your meal, as they can contribute to higher glucose levels.

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