Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Or Mutton Stew With Vegetables In Gravy without glucose spikes

Increase Fiber Intake

Add more non-starchy vegetables like broccoli, spinach, or cauliflower to your stew. These veggies can help slow down glucose absorption.

Portion Control

Limit the quantity of lamb or mutton you're consuming. Smaller portions of meat can help manage blood sugar levels.

Lean Cuts

Use lean cuts of lamb or mutton to reduce fat content, which can influence blood sugar levels.

Whole Grains

If you’re adding grains to your stew, opt for whole grains like barley or quinoa rather than refined grains.

Healthy Fats

Include sources of healthy fats such as avocado slices or a sprinkle of flaxseeds. Healthy fats can help slow the digestion process.

Balanced Meals

Pair your stew with a side of legumes like lentils or chickpeas to add protein and fiber.

Avoid Refined Ingredients

Steer clear of refined flour or sugar in your gravy. Use whole wheat flour or natural thickeners like cornstarch sparingly.

Consume With Protein

Eat your stew alongside a small serving of Greek yogurt or cottage cheese, which can help balance blood sugar levels.

Cooked vs. Raw Veggies

Incorporate some raw veggies like a side salad with your meal to help slow down digestion.

Hydration

Drink plenty of water during your meal to aid in digestion and help manage blood sugar levels.

Spices and Herbs

Use spices like cinnamon or herbs like rosemary and thyme, which can have a beneficial effect on blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to digest and absorb nutrients properly, which can help in managing blood sugar spikes.

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