Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Or Mutton Stew With Vegetables In Gravy without glucose spikes

Portion Control

Start by reducing the portion size of the lamb or mutton stew. This can help in managing the overall carbohydrate intake, which impacts glucose levels.

Pair with Fiber-Rich Foods

Include more fibrous vegetables in your meal, such as broccoli, spinach, or bell peppers. Fiber can slow down the absorption of carbohydrates and help stabilize blood sugar.

Include Whole Grains

If you are serving the stew with a side, opt for whole grains like quinoa, barley, or bulgur. These have a slower digestion rate, aiding in better blood sugar management.

Add Legumes

Consider adding lentils or chickpeas to the stew. These are not only nutrient-dense but also help in mitigating glucose spikes due to their slower digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal. Fats can help slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to help regulate your body's response to the carbohydrates consumed.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more effectively.

Meal Timing

Try to have your meal at a consistent time each day to help your body better manage blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. This can help with digestion and avoid overeating, which can lead to higher blood sugar spikes.

Monitor Portions of Gravy

Gravy can sometimes have hidden sugars or thickeners that impact blood sugar levels. Use moderation when consuming it.

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