Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Or Mutton Stew With Vegetables In Gravy without glucose spikes

Portion Control

Opt for smaller portions of lamb or mutton stew to reduce the overall carbohydrate and protein intake that can contribute to glucose spikes.

Increase Fiber Intake

Add more non-starchy vegetables like spinach, kale, or broccoli to your stew, which can slow down digestion and help stabilize blood sugar levels.

Emphasize Protein Balance

Ensure that the stew has a balanced amount of protein by including moderate portions of lean cuts of lamb or mutton, which can help in regulating blood sugar.

Include Legumes

Add low-GI legumes such as chickpeas or lentils to the stew to increase protein and fiber content, both of which help control glucose spikes.

Opt for Low-Glycemic Vegetables

Use vegetables like carrots, zucchini, and tomatoes, which tend to have a lower impact on blood sugar levels.

Healthy Fats Addition

Incorporate sources of healthy fats like olive oil or avocados, as they can help slow the absorption of carbohydrates.

Monitor Cooking Methods

Avoid overcooking the vegetables as this can increase their impact on blood glucose. Aim to cook them until just tender.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid digestion and help with blood sugar regulation.

Mindful Eating

Take your time to eat slowly and savor the flavors, which can help prevent overeating and allow better digestion.

Physical Activity

Incorporate a light walk or gentle exercise after meals, which can help lower blood sugar levels post-meal.

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