Lamb or Mutton, Rice and Vegetables in Gravy (Mixture) (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton, Rice And Vegetables In Gravy (Mixture) without glucose spikes

Portion Control

Reduce the serving size of rice, as it can contribute significantly to glucose spikes. Consider substituting a portion of rice with cauliflower rice or quinoa.

Balanced Composition

Ensure a balanced ratio of lamb or mutton, rice, and vegetables. Increasing the proportion of vegetables can help moderate blood sugar levels.

Vegetable Selection

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables can help slow down the absorption of carbohydrates.

Protein Emphasis

Increase the proportion of lamb or mutton in your meal to balance out the carbohydrates from rice. Protein can slow the digestion process and help in maintaining stable blood sugar levels.

Healthy Fats Addition

Add healthy fats such as avocado, nuts, or seeds to your dish. This can help to slow down the digestion process and reduce glucose spikes.

Cooking Methods

Opt for grilling or baking the lamb or mutton instead of frying, which can add unnecessary fats and calories that may affect blood sugar control.

Fiber-Rich Side Dish

Include a side of legumes like lentils or chickpeas, which are high in fiber and can help in managing blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This behavior can contribute to better glucose management.

Post-Meal Activity

Engage in light physical activity after eating, such as a 15-minute walk, to help facilitate glucose uptake by muscles.

Hydration

Drink plenty of water before and during your meal to aid digestion and potentially reduce glucose spikes.

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