Lamb or Mutton, Rice and Vegetables in Gravy (Mixture) (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice, as it is often a significant source of carbohydrates, and increase the portion of vegetables to balance the meal.

Opt for brown rice or other whole grains like quinoa or barley instead of white rice, as they are absorbed more slowly by the body.

Incorporate more non-starchy vegetables such as broccoli, spinach, or bell peppers, which can slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado, nuts, or olive oil to the meal, which can help moderate blood sugar levels.

Consider adding a side of beans or lentils, which provide additional protein and fiber, helping to slow the digestion process.

Start your meal with the lamb or mutton to help slow the absorption of carbohydrates consumed later.

When preparing the gravy, include vegetables like mushrooms or zucchini, which contain fewer carbohydrates.

Drink plenty of water before and during your meal, as hydration can help with digestion and metabolism.

A short walk or light exercise after eating can help your body use up some of the glucose from the meal.

Eat slowly and pay attention to your hunger cues, which can help you recognize when you are full and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.