Lamb or Mutton, Rice and Vegetables in Gravy (Mixture) (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton, Rice And Vegetables In Gravy (Mixture) without glucose spikes

Portion Control

Start by reducing the portion size of the rice in your meal. This can help limit the amount of carbohydrates you consume at once, which may help in reducing a spike in glucose levels.

Increase Vegetable Content

Add more non-starchy vegetables like broccoli, spinach, or kale to your dish. These vegetables are high in fiber, which can help slow down the absorption of carbohydrates.

Choose Whole Grains

Replace white rice with whole grains such as quinoa or barley. These grains have a slower digestion rate, which can help in managing blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocados or nuts to your meal. Fats can slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Include Lean Proteins

Ensure the lamb or mutton is lean and consider increasing the protein portion slightly. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Add a Side Salad

A fresh salad with leafy greens can add more fiber to your meal, aiding in the gradual absorption of glucose.

Use Less Gravy

Reduce the amount of gravy you consume, as it may contain hidden sugars or starches that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help with digestion and glucose regulation.

Try Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels after eating.

Practice Mindful Eating

Eat slowly and savor each bite. This can help you better recognize when you're full and can help prevent overeating, which can lead to larger spikes in blood sugar.

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