Lamb or Mutton Goulash (1 Cup)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Or Mutton Goulash without glucose spikes

Portion Control

Consider reducing the portion size of the lamb or mutton goulash to minimize the glucose response.

Fiber Addition

Include high-fiber vegetables such as broccoli, spinach, or cauliflower in your meal to slow down the absorption of sugar.

Protein Pairing

Add a serving of lean protein like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (almonds, walnuts) into your meal to aid in slowing glucose absorption.

Whole Grains

If you're serving the goulash with bread or side dishes, opt for whole grain or low-carb varieties such as quinoa or barley.

Timing of Eating

Try eating your meal slowly and savor each bite, giving your body more time to process the food gradually.

Hydration

Drink water before and during your meal to help with digestion and the absorption of nutrients.

Meal Timing

Consider having your meal earlier in the day when your body is more efficient at processing carbohydrates.

Vinegar Addition

Add a splash of vinegar, like apple cider vinegar, to your goulash or salad. It can help to stabilize blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower the glucose spike.

Mindful Eating

Practice mindful eating by focusing on your food and hunger cues, which can help regulate your body's response to the meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1