Lamb or Mutton Goulash (1 Cup)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb Or Mutton Goulash without glucose spikes

Portion Control

Start by reducing the portion size of the goulash to minimize the overall carbohydrate intake.

Increase Fiber

Add non-starchy vegetables to your meal, like broccoli, spinach, or bell peppers, which can help slow down glucose absorption.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These can help reduce the rate of digestion and absorption of carbohydrates.

Protein Pairing

Ensure you're consuming adequate protein alongside your meal. Consider adding beans or lentils, which can help stabilize blood sugar levels.

Hydration

Drink water before and during your meal, as staying hydrated can help with digestion and may moderate blood sugar levels.

Vinegar or Lemon Juice

Use vinegar or lemon juice in your salad dressing or directly in the dish. The acidity can help slow digestion and reduce blood sugar spikes.

Timing of Carbohydrates

Spread out your carbohydrate intake throughout the day rather than consuming it all in one meal.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Mindful Eating

Eat slowly and savor your meal. This practice can help you recognize when you're full and prevent overeating.

Monitor Your Response

Keep track of how your body responds to the meal by monitoring your blood sugar levels, adjusting your approach as needed.

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