Lamb (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb, Mixed Salad Greens, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Smaller portions can help manage the impact on glucose levels.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado or a drizzle of olive oil on your salad. Fats can help slow down the absorption of carbohydrates.

Increase Fiber

Incorporate more fiber-rich foods in your meal. Consider adding beans or legumes, like lentils or chickpeas, to increase the fiber content and help stabilize blood sugar levels.

Opt for Whole Grains

Substitute white rice with a whole grain alternative, such as quinoa or barley, which can have a more moderate effect on blood sugar.

Balance Your Plate

Ensure your meal is balanced by including a variety of vegetables in your salad. Items like cucumbers, bell peppers, and broccoli can provide additional nutrients and fiber.

Eat Protein First

Start your meal with the lamb and salad before consuming the rice. Eating protein and fiber-rich foods prior to carbohydrates can help moderate glucose spikes.

Hydration

Drink a glass of water before your meal. This can aid in digestion and help prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help improve glucose metabolism and reduce spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid digestion and help control portions.

Spice It Up

Incorporate spices like cinnamon or turmeric into your meal. These spices may help support healthy blood sugar levels.

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