
Lamb (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Lamb, Mixed Salad Greens, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice. Smaller portions can help manage the impact on glucose levels.
Include Healthy Fats
Add a source of healthy fats to your meal, such as avocado or a drizzle of olive oil on your salad. Fats can help slow down the absorption of carbohydrates.
Increase Fiber
Incorporate more fiber-rich foods in your meal. Consider adding beans or legumes, like lentils or chickpeas, to increase the fiber content and help stabilize blood sugar levels.
Opt for Whole Grains
Substitute white rice with a whole grain alternative, such as quinoa or barley, which can have a more moderate effect on blood sugar.
Balance Your Plate
Ensure your meal is balanced by including a variety of vegetables in your salad. Items like cucumbers, bell peppers, and broccoli can provide additional nutrients and fiber.
Eat Protein First
Start your meal with the lamb and salad before consuming the rice. Eating protein and fiber-rich foods prior to carbohydrates can help moderate glucose spikes.
Hydration
Drink a glass of water before your meal. This can aid in digestion and help prevent overeating.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. This can help improve glucose metabolism and reduce spikes.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can aid digestion and help control portions.
Spice It Up
Incorporate spices like cinnamon or turmeric into your meal. These spices may help support healthy blood sugar levels.

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