Lamb (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb, Mixed Salad Greens, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Instead of a full serving, try having a smaller amount and balance it with more salad greens and lamb.

Choose Whole Grains

Substitute white rice with a small portion of quinoa or barley. These grains are more slowly digested and can help minimize glucose spikes.

Include Healthy Fats

Add healthy fats like a handful of nuts, seeds, or a drizzle of olive oil to your meal. These can help slow down the digestion of carbohydrates.

Incorporate Protein

Ensure that the lamb is a generous portion, as protein can help regulate blood sugar levels.

Add More Vegetables

Increase the amount of mixed salad greens or include other non-starchy vegetables like bell peppers, cucumbers, or tomatoes to add fiber and reduce the impact of the rice.

Vinegar Dressing

Use a vinegar-based dressing on your salad, such as balsamic or apple cider vinegar, which can help moderate blood sugar responses.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help maintain stable blood sugar levels.

Balance with Exercise

Engage in a light walk or a short bout of exercise after meals to help use up some of the glucose in your bloodstream.

Stay Hydrated

Drink water before and during your meal to help with digestion and satiety, which may prevent overeating.

Regular Eating Schedule

Maintain consistent meal timings to regulate your blood sugar levels throughout the day.

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