Lamb (100 G), White Rice (1 Cup, Cooked) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the white rice in your meal. Consider using a measuring cup to ensure consistent portions and avoid overconsumption.

Replace white rice with a lower-impact alternative like quinoa or barley, which can help moderate the rise in glucose levels.

Add more fiber-rich vegetables to your salad, such as broccoli, bell peppers, or carrots, to slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken or tofu to accompany the lamb, as protein can help stabilize blood sugar levels.

Incorporate healthy fats into your salad, such as avocado or a small amount of nuts and seeds, to further slow down digestion and glucose absorption.

Use a vinegar-based dressing on your salad. Vinegar has been shown to have a moderating effect on blood sugar spikes.

Time your meals so they are evenly spaced throughout the day, and avoid consuming large amounts of carbohydrates in one sitting to prevent spikes.

Eat slowly and chew your food thoroughly, which can help with digestion and control the rate at which glucose enters your bloodstream.

Ensure you are well-hydrated by drinking water before and during your meal to aid in proper digestion and metabolic regulation.

Incorporate light physical activity, such as a walk, after meals to help facilitate glucose uptake by your muscles and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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