Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Lamb (100 G)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the lamb. Eating smaller amounts can help minimize the glucose response.

Combine the lamb and salad greens with a source of healthy fats like avocado or olive oil dressing. Fats can slow down the absorption of glucose.

Add foods like chickpeas or lentils to your meal. These are high in fiber, which can help reduce glucose spikes.

Include almonds, walnuts, or chia seeds in your salad. These provide protein and healthy fats that can stabilize blood sugar levels.

Use dressings made with vinegar, which may help in moderating glucose levels.

Besides lamb, consider adding plant-based proteins such as quinoa or tofu to balance the meal.

Take your time to eat and chew thoroughly. This allows for better digestion and can help control blood sugar spikes.

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light exercise before eating, like a short walk, to improve your body's insulin sensitivity.

Consider light activity such as a leisurely walk after eating to aid in managing glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods