Lamb Curry (1 Cup) and White Rice (1 Cup, Cooked)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of both the lamb curry and the white rice to help manage the overall carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the digestion process and control blood sugar levels.

Switch to Brown Rice

Replace white rice with brown rice or another whole grain option to increase fiber content, which can help stabilize blood sugar levels.

Include Legumes

Add lentils, chickpeas, or beans to the curry. These are high in fiber and protein, which can help moderate glucose absorption.

Choose Leaner Cuts of Lamb

Opt for leaner cuts of lamb to reduce saturated fat intake, which can influence insulin sensitivity.

Opt for a Smaller Serving of Rice

Balance your plate by reducing the amount of rice and increasing the amount of curry and vegetables.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts to your meal to help slow down carbohydrate absorption.

Drink Water

Ensure you drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Include a Protein Source

Add a side of grilled chicken or fish to your meal for additional protein, which can help keep glucose levels steady.

Exercise Post-Meal

Engage in a light walk or some form of physical activity after eating to help utilize the glucose from your meal more effectively.

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