Lamb Chop (1 Large (8 Oz, With Bone, Raw) (Yield After Cooking, Bone Removed))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Chop without glucose spikes

Pair with Vegetables

Accompany your lamb chop with non-starchy vegetables like broccoli, spinach, or kale. These have a low impact on blood sugar levels and add fiber to your meal.

Portion Control

Reduce the size of the lamb chop portion to ensure you're not consuming more protein and fat than your body can process efficiently.

Balance with Healthy Fats

Include healthy fats such as avocado or nuts. These can help slow down digestion and gradualize the release of glucose into your bloodstream.

Eat a Side of Lentils

Serve your lamb chop with lentils, which are a great source of protein and fiber, helping to stabilize blood sugar levels.

Opt for Whole Grains

If you prefer a grain side, choose whole grains such as quinoa or barley. They digest more slowly and help keep glucose levels stable.

Incorporate Legumes

Add beans or chickpeas to your meal. These are excellent at moderating blood sugar spikes due to their fiber content.

Add a Salad

A green salad with a vinaigrette dressing before your main course can help in reducing the post-meal glucose spike.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can assist in maintaining normal blood sugar levels.

Use Lemon Juice

Squeeze some lemon juice over your lamb chop. The acidity can lower the impact of the meal on your blood sugar.

Consider Timing

Have your lamb chop meal earlier in the day when your body can metabolize food more effectively, rather than late at night.

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