Lamb Chop (1 Large (8 Oz, With Bone, Raw) (Yield After Cooking, Bone Removed))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb Chop without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your lamb chop with fiber-rich vegetables like broccoli, spinach, or asparagus. These can help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Include healthy fats in your meal, such as avocados or a small serving of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Select Whole Grains

If you are including grains, opt for whole grains like quinoa or barley, which digest more slowly and prevent rapid glucose spikes.

Hydrate Adequately

Drink plenty of water before and during your meal. Staying hydrated can support better metabolic processes and help in regulating blood sugar levels.

Incorporate Lean Protein

Add other sources of lean protein, such as grilled chicken breast or tofu, to balance your meal and reduce the impact on your blood sugar.

Control Portion Sizes

Maintain moderate portion sizes of lamb and high-glycemic foods to keep your meal balanced and reduce glucose spikes.

Include Vinegar or Lemon Juice

Use vinegar-based dressings or a squeeze of lemon juice on your salad to potentially lower blood sugar responses.

Engage in Light Activity

Consider taking a short walk after your meal to promote physical activity and assist your body in utilizing glucose effectively.

Substitute with Legumes

Consider adding legumes like lentils or chickpeas to your meal, as they are known to have a stabilizing effect on blood sugar levels.

Monitor Meal Timing

Try to have consistent meal timings throughout the day, and avoid eating large meals at irregular intervals to help maintain steady blood sugar levels.

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