Lamb Chop (1 Large (8 Oz, With Bone, Raw) (Yield After Cooking, Bone Removed))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, and cauliflower. These have a minimal impact on blood sugar levels and provide fiber.

Incorporate healthy fats such as avocado or a small amount of olive oil. Fats can slow down the absorption of glucose.

Add another source of lean protein, such as grilled chicken or fish, to balance your meal.

If you are having a side dish, choose whole grains like quinoa or barley. These take longer to digest and release glucose more slowly.

Drink plenty of water before and during your meal to help the body process the food more effectively.

Eating a small handful of nuts or seeds, such as almonds or chia seeds, can add fiber and healthy fats to your meal.

Consider using a salad dressing made with vinegar, which can help moderate blood sugar levels.

Reduce the portion size of the lamb chop itself to limit the total amount of glucose entering your system.

Take your time eating to give your body a chance to process the food gradually.

A light walk after your meal can help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.