Lamb (100 G)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb without glucose spikes

Portion Control

Reduce the portion size of lamb you consume in a single meal to minimize the impact on your blood sugar levels.

Balanced Meals

Combine lamb with non-starchy vegetables like broccoli, spinach, or cauliflower to create a balanced meal that can help moderate glucose spikes.

Whole Grains

Pair lamb with whole grains such as quinoa, barley, or bulgur. These grains help slow down digestion and prevent rapid increases in blood sugar.

Legumes

Include lentils or chickpeas in your meal. They provide protein and fiber, which can help stabilize blood glucose levels.

Healthy Fats

Add sources of healthy fats like avocado or nuts to your meal. These can aid in slowing the absorption of glucose into the bloodstream.

Vinegar

Use vinegar-based dressings or marinades with your lamb dishes. Vinegar has been shown to help improve insulin sensitivity and reduce glucose spikes.

Hydration

Drink plenty of water before and during your meal to help slow down digestion and absorption of sugars.

Physical Activity

Engage in light physical activity, such as a walk, after meals, to help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help manage blood sugar levels.

Frequent Monitoring

Monitor your blood sugar levels regularly to understand how different portion sizes and food combinations affect you personally, allowing for more tailored dietary adjustments.

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