Lamb (100 G)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Lamb without glucose spikes

Pair with Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or green beans with your lamb meal. These vegetables are low in carbohydrates and can help slow the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your meal. Healthy fats can help moderate glucose spikes by slowing digestion.

Choose Whole Grains

Instead of refined grains, opt for whole grains like quinoa or barley, which can be more beneficial in maintaining stable blood sugar levels.

Add Nuts and Seeds

Include a small serving of nuts or seeds, like almonds or chia seeds, which can help to slow the absorption of carbohydrates.

Eat in Smaller Portions

Reduce the portion size of the lamb and balance it with a larger serving of vegetables and whole grains.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Avoid Sugary Sauces

Use herbs and spices to flavor your lamb instead of sugary marinades or sauces. Consider using rosemary, thyme, or garlic for added flavor without added sugars.

Include a Protein-Rich Side

Add a small portion of legumes like lentils or chickpeas to your meal, which provide additional protein and fiber.

Exercise Post-Meal

Take a short walk or engage in light exercise after eating. Physical activity can help your muscles use up some of the glucose from your meal.

Monitor Portion of Carbohydrate-Rich Foods

If you include carbohydrate-rich foods, ensure they are in moderation and balanced with other components of your meal to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1